Spinach Lasagne

Ingredients for Spinach Lasagne

• 2 cucchiai di olio d'oliva

• 6 large onions (2 white, 2 red, 2 yellow), halved and thinly sliced

• 6 cloves garlic, chopped

• 350ml lowfat chicken or vegetable stock, divided

• 6 cipollotti, affettati sottilmente

• 1 cucchiaio di origano secco

• 2 teaspoons salt (preferably sea salt), plus more to season

• 1 teaspoon freshly ground black pepper, plus more to season

• 9 whole-wheat lasagne noodles

• 2 packages (250g each) frozen spinach

• 1 tablespoon salted butter

• 1 cucchiaio di farina semplice

• 1 uovo

• 250g part-skim ricotta

• Grated zest of 1/2 lemon

• Spray da cucina all'olio d'oliva

• 240ml grated Parmesan, divided

Heat oven to 191°C. In a large sauté pan over medium heat, heat oil. Add onions and garlic; toss to coat. Add 240ml stock; cover and reduce heat; simmer until onions are soft, 20 minutes. Reserve 120ml liquid. Add spring onions, oregano, salt and pepper to onion mixture; increase heat to medium and cook, stirring, until liquid evaporates, 20 minutes. Cook noodles as directed on package; drain and blot dry. Cook spinach as directed on package; drain, squeeze dry, and season with salt and pepper. In a small saucepan over medium heat, melt butter. Add flour; stir until roux is brown, 2 to 3 minutes. Add remaining 120ml stock to reserved liquid; whisk into roux until thick, 5 minutes. In a bowl, beat egg; stir in ricotta and zest. Coat a 9" x 13" pan with cooking spray; spread half of stock-roux mixture on bottom. Line pan with 3 noodles; layer on half of onion and ricotta mixtures, half of spinach and 1/3 cup Parmesan. Repeat layer with 3 noodles, remaining onion and ricotta mixtures and spinach, and 1/3 cup Parmesan. Top with remaining 3 noodles, half of stock-roux mixture and 80ml grated Parmesan. Cover with foil; bake until light brown, 50 minutes. Reduce heat to 163°C; remove foil and bake 15 minutes more. Let lasagne sit 15 minutes; serve.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.