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Spinach-Garlic Yoghurt

This vibrant spinach and garlic yoghurt is a refreshing vegetarian side dish that draws inspiration from traditional Middle Eastern mezze. By lightly wilting fresh baby spinach before folding it into thick, creamy Greek yoghurt, you achieve a wonderful texture that is far superior to shop-bought dips. The addition of fresh coriander adds a bright, herbaceous note that perfectly balances the punchy grated garlic and rich extra-virgin olive oil.

Served chilled, this versatile dish works beautifully as part of a larger spread alongside warm flatbreads, roasted vegetables, or grilled meats. It is an excellent choice for healthy entertaining or simple meal prep, as the flavours continue to meld and intensify if made a day in advance. High in protein and packed with greens, it is as nutritious as it is delicious.

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Ingredients for Spinach-Garlic Yoghurt

  • 45ml extra-virgin olive oil, divided

  • 2 300g packages baby spinach

  • 1 garlic clove, finely grated

  • 230g plain 2% fat Greek yoghurt

  • 1/2 cup finely chopped fresh coriander

  • Kosher salt

Heat 1 tablespoon oil in a large skillet over high heat. Add half of spinach and cook, tossing often, until just wilted; transfer to a colander and let cool. Repeat with 1 tablespoon oil and remaining spinach. Squeeze spinach well to remove excess water, then coarsely chop.

Mix chopped spinach, garlic, yoghurt, coriander, and remaining 1 tablespoon oil in a medium bowl; season with salt. Cover and chill at least 1 hour before serving.

DO AHEAD: Spinach-garlic yoghurt can be made 1 day ahead. Keep chilled (garlic flavour will intensify as it sits).

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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