Persian New Year's Soup with Beans, Noodles, and Herbs (Ash-e-reshteh)
Revisione paritaria di Redattori di ricette del Regno UnitoAutore Redattori di ricette del Regno UnitoPubblicato originariamente 28 Gen 2026
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Ash-e Reshteh is a centrepiece of Persian cuisine, traditionally served to celebrate the Iranian New Year. This vibrant vegetarian soup is deeply aromatic, featuring a thick and nourishing base of nutritious pulses, including chickpeas, lentils, and kidney beans. What sets it apart is the abundance of fresh green herbs—parsley, coriander, and dill—which provide a bright, earthy flavour that balances beautifully with the traditional noodles and tangy yoghurt topping.
While this hearty dish is a celebratory staple, its wholesome ingredients make it an excellent choice for a comforting midweek dinner or a healthy weekend lunch. The contrast between the silky noodles and the crispy, mint-infused caramelised onions creates a sophisticated texture that is sure to impress. Serve it in deep bowls with an extra swirl of yoghurt for a truly authentic experience.
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Ingredients for Persian New Year's Soup with Beans, Noodles, and Herbs (Ash-e-reshteh)
120ml chickpeas, soaked overnight in water to cover
60ml kidney beans, soaked overnight in water to cover
120ml dried fava beans, soaked overnight in water to cover, or 350ml frozen lima beans
3 yellow onions
7 tablespoons olive oil
5 cloves garlic, minced
1 teaspoon ground turmeric
60ml dried lentils
3350ml vegetable or chicken stock
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1 large handful fresh mint leaves, torn into pieces
170g thin egg noodles or linguine, broken into thirds
1 bunch leafy greens, stemmed, and coarsely chopped
1/4 cup fresh dill leaves, minced
1/2 cup fresh coriander, minced
1/2 cup fresh flat-leaf parsley, minced
2 cups plain yoghurt
How to make Persian New Year's Soup with Beans, Noodles, and Herbs (Ash-e-reshteh)
Torna ai contenutiDice 1 of the onions. Heat a large pot over medium-high heat and add 4 tablespoons of the olive oil. Add the onion and sauté until lightly browned, about 5 minutes. Drain and rinse the chickpeas, kidney beans, and fava beans, and add them to the onion along with 4 of the minced cloves of garlic, the turmeric, and lentils. Sauté for 1 minute, then add the stock and bring to a boil. Boil the beans, covered, for 1 hour. Tilt the lid so the pot is partially covered and simmer, stirring occasionally, for 1 1/2 hours. Season with salt. Slice the remaining 2 onions into thin half moons. Heat a sauté pan over high heat and add the remaining 3 tablespoons olive oil. Add the onions and fry, stirring frequently, until the onions are brown and caramelized. Add the remaining garlic and the mint and sauté for 1 minute. Season with salt and set aside.
Add the noodles to the soup and cook until tender, 6 to 8 minutes. When the noodles are almost done, add the leafy greens and the fresh herbs and cook for 2 minutes. Serve with a large dollop of yoghurt and a few tablespoons of the sautéed onion mixture.
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28 Gen 2026 | Pubblicato originariamente
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Redattori di ricette del Regno Unito
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Redattori di ricette del Regno Unito

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