Salta al contenuto principale

Persian New Year's Soup with Beans, Noodles, and Herbs (Ash-e-reshteh)

Ash-e Reshteh is a centrepiece of Persian cuisine, traditionally served to celebrate the Iranian New Year. This vibrant vegetarian soup is deeply aromatic, featuring a thick and nourishing base of nutritious pulses, including chickpeas, lentils, and kidney beans. What sets it apart is the abundance of fresh green herbs—parsley, coriander, and dill—which provide a bright, earthy flavour that balances beautifully with the traditional noodles and tangy yoghurt topping.

While this hearty dish is a celebratory staple, its wholesome ingredients make it an excellent choice for a comforting midweek dinner or a healthy weekend lunch. The contrast between the silky noodles and the crispy, mint-infused caramelised onions creates a sophisticated texture that is sure to impress. Serve it in deep bowls with an extra swirl of yoghurt for a truly authentic experience.

Video consigliati

Ingredients for Persian New Year's Soup with Beans, Noodles, and Herbs (Ash-e-reshteh)

  • 120ml chickpeas, soaked overnight in water to cover

  • 60ml kidney beans, soaked overnight in water to cover

  • 120ml dried fava beans, soaked overnight in water to cover, or 350ml frozen lima beans

  • 3 yellow onions

  • 7 tablespoons olive oil

  • 5 cloves garlic, minced

  • 1 teaspoon ground turmeric

  • 60ml dried lentils

  • 3350ml vegetable or chicken stock

  • Sale

  • 1 large handful fresh mint leaves, torn into pieces

  • 170g thin egg noodles or linguine, broken into thirds

  • 1 bunch leafy greens, stemmed, and coarsely chopped

  • 1/4 cup fresh dill leaves, minced

  • 1/2 cup fresh coriander, minced

  • 1/2 cup fresh flat-leaf parsley, minced

  • 2 cups plain yoghurt

Dice 1 of the onions. Heat a large pot over medium-high heat and add 4 tablespoons of the olive oil. Add the onion and sauté until lightly browned, about 5 minutes. Drain and rinse the chickpeas, kidney beans, and fava beans, and add them to the onion along with 4 of the minced cloves of garlic, the turmeric, and lentils. Sauté for 1 minute, then add the stock and bring to a boil. Boil the beans, covered, for 1 hour. Tilt the lid so the pot is partially covered and simmer, stirring occasionally, for 1 1/2 hours. Season with salt. Slice the remaining 2 onions into thin half moons. Heat a sauté pan over high heat and add the remaining 3 tablespoons olive oil. Add the onions and fry, stirring frequently, until the onions are brown and caramelized. Add the remaining garlic and the mint and sauté for 1 minute. Season with salt and set aside.

Add the noodles to the soup and cook until tender, 6 to 8 minutes. When the noodles are almost done, add the leafy greens and the fresh herbs and cook for 2 minutes. Serve with a large dollop of yoghurt and a few tablespoons of the sautéed onion mixture.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 28 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
flu eligibility checker

Chiedi, condividi, connettiti.

Esplora le discussioni, fai domande e condividi esperienze su centinaia di argomenti di salute.

symptom checker

Non ti senti bene?

Valuta i tuoi sintomi online gratuitamente

Iscriviti alla newsletter di Patient

La tua dose settimanale di consigli sulla salute chiari e affidabili - scritti per aiutarti a sentirti informato, sicuro e in controllo.

Per favore, inserisci un indirizzo email valido

Abbonandoti accetti il nostro Informativa sulla Privacy. Puoi annullare l'iscrizione in qualsiasi momento. Non vendiamo mai i tuoi dati.