Paella with Tomatoes and Eggs
Revisione paritaria di Redattori di ricette del Regno UnitoAutore Redattori di ricette del Regno UnitoPubblicato originariamente 28 Gen 2026
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This vibrant tomato and egg paella offers a delightful vegetarian twist on the classic Spanish rice dish. By roasting the tomatoes until they are jammy and nesting protein-rich eggs directly into the rice, you create a satisfying, colourful meal that is as impressive as it is simple. The use of saffron and smoked paprika ensures a deep, authentic flavour profile that permeates every grain of short-grain rice, making it a wonderful contemporary addition to your meat-free repertoire.
Perfect for a relaxed weekend lunch or a nutritious midweek supper, this recipe celebrate fresh, seasonal produce. Because the dish is finished in the oven, it requires less hands-on stirring than a traditional risotto, allowing the textures to develop beautifully. Serve it directly from the pan with a wedge of lemon and some crusty bread for a wholesome, homemade feast that everyone will enjoy.
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Ingredients for Paella with Tomatoes and Eggs
850ml vegetable stock or water, plus more if needed
Large pinch saffron threads (optional)
450g fresh tomatoes, cored, cut into thick wedges, and seeded
Sale e pepe
4 cucchiai di olio d'oliva
1 cipolla, tritata
1 cucchiaio di aglio tritato
1 cucchiaio di concentrato di pomodoro
2 teaspoons smoked or other paprika
375g Spanish or other short-grain white rice or parcooked short-grain brown rice
4–6 eggs
Chopped fresh parsley for garnish
How to make Paella with Tomatoes and Eggs
Torna ai contenutiHeat the oven to 232°C. Warm the stock in a medium saucepan with the saffron if you’re using it. Put the tomatoes in a bowl, sprinkle with salt and pepper, and drizzle them with 1 tablespoon of the olive oil. Toss gently to coat.
Put the remaining oil in a large ovenproof skillet over medium-high heat. Add the onion and garlic, sprinkle with salt and pepper, and cook, stirring occasionally, until the onion is soft, 3 to 5 minutes. Stir in the tomato paste and paprika and cook for a minute more. Add the rice and cook, stirring occasionally, until it’s shiny, another minute or 2. Carefully add the stock and stir until just combined.
Put the tomato wedges on top of the rice and drizzle with the juices that accumulated in the bottom of the bowl. Use a large spoon to make 4 to 6 indentations in the rice and carefully crack an egg into each. Put the pan in the oven and roast, undisturbed, for 15 minutes. Check to see if the rice is dry and just tender. If not, return the pan to the oven for another 5 minutes. If the rice looks too dry at this point and still isn’t quite done, add a small amount of stock, wine, or water. When the rice is ready, turn off the oven and let it sit for at least 5 and up to 15 minutes.
Remove the pan from the oven and sprinkle with parsley. If you like, put the pan over high heat for a few minutes to develop a bit of a bottom crust before serving.
Instead of tomatoes and eggs, use 450g aubergine, peeled if you like, and cubed. In Step 1, increase the oil to 2 tablespoons .
Instead of tomatoes and eggs, use 450g fresh mushrooms like cremini (sometimes called “baby bellas”) or shiitake. Trim the stems and save them for another use, but leave the caps whole. Proceed with the recipe, putting the caps on top of the rice, smooth side up.
You’ll have to pile the spinach up on top of the rice, but it will cook down and form a lovely green topping: Instead of tomatoes and eggs, use 450g fresh spinach, rinsed, trimmed of thick stems, and chopped. When you put it in the bowl with the olive oil, add 1 tablespoon minced lemon zest.
You could also make this with limas or edamame: Instead of the tomatoes and eggs, use 150g shelled and peeled fava beans (frozen are fine).
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Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.
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28 Gen 2026 | Pubblicato originariamente
Autore:
Redattori di ricette del Regno Unito
Revisione paritaria di
Redattori di ricette del Regno Unito

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