Salta al contenuto principale

Lime Noodles with Vegetables, Basil, and Sesame

These vibrant lime noodles with vegetables, basil, and sesame offer a refreshing alternative to traditional stir-fry dishes. The recipe combines the zesty brightness of citrus with a rich, aromatic herb paste made from fresh Thai basil and mint. By glazing the rice noodles in a sweet lime syrup and butter, you create a silky, luxurious texture that perfectly balances the crunch of julienned carrots, parsnips, and broccoli. It is a dish that celebrates fresh produce and bold, herbaceous flavours.

This versatile vegetarian meal is ideal for a quick midweek dinner or a light weekend lunch. The herb paste can even be prepared up to two days in advance, making the final assembly incredibly swift. Packed with nutrients from the seasonal vegetables and healthy fats from the sesame seeds, it is a wholesome and comforting bowl of food that is naturally gluten-free if using traditional rice noodles.

Video consigliati

Ingredients for Lime Noodles with Vegetables, Basil, and Sesame

  • 300ml plus 2 tablespoons grape seed, corn, or other neutral oil

  • 10 garlic cloves, thinly sliced

  • 3/4 cup fresh lime juice

  • 1/2 cup sugar

  • 2 cups fresh basil leaves, preferably Thai

  • 1 1/2 cups fresh mint leaves

  • 3/4 cup white sesame seeds, plus more for garnish

  • 1 tablespoon salt, plus more as needed

  • About 230g assorted vegetables: carrots, parsnips, broccoli (stems are fine), peppers, etc., peeled and julienned

  • 450g 1/4-inch-wide dried rice noodles, soaked in hot water until softened and drained

  • 110g unsalted butter

  1. Put 45ml of the oil in a medium skillet over medium-low heat. Add the garlic and cook, stirring occasionally,until the garlic turns golden, about 10 minutes; set aside.

  2. Meanwhile, combine the lime juice and sugar in a small saucepan and bring to a boil. Set aside.

  3. Fill a large bowl with water and ice and set aside.

Bring a small pot of water to a boil and add the basil and mint leaves. As soon as the water returns to a boil, drain the leaves and transfer to the ice water. When cold, drain again and squeeze dry. Purée in a blender with the sesame seeds, garlic, salt, and 240ml the oil. (This herb paste will keep, refrigerated, for 2 days.)

  1. Heat the remaining 45ml oil in a skillet over high heat. Add the vegetables and some salt and cook, tossing, just until brightly coloured. Keep warm.

  2. Bring a large pot of water to a boil and salt it. Cook the noodles until tender, 30 seconds. Drain and transfer to a large skillet set over high heat with the butter and lime syrup; add salt to taste and cook, tossing, until well mixed and creamy. Put the noodles in a warmed serving bowl; drizzle liberally with the basil-mint paste, top with the vegetables, garnish with the sesame seeds, and serve.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 29 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
flu eligibility checker

Chiedi, condividi, connettiti.

Esplora le discussioni, fai domande e condividi esperienze su centinaia di argomenti di salute.

symptom checker

Non ti senti bene?

Valuta i tuoi sintomi online gratuitamente

Iscriviti alla newsletter di Patient

La tua dose settimanale di consigli sulla salute chiari e affidabili - scritti per aiutarti a sentirti informato, sicuro e in controllo.

Per favore, inserisci un indirizzo email valido

Abbonandoti accetti il nostro Informativa sulla Privacy. Puoi annullare l'iscrizione in qualsiasi momento. Non vendiamo mai i tuoi dati.