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Israeli Couscous with Asparagus, Peas, and Sugar Snaps

This vibrant Israeli couscous with asparagus, peas, and sugar snaps is a celebration of seasonal green vegetables. Known for its chewy, pearl-like texture, Israeli couscous provides a satisfying base for the crisp-tender asparagus and sweet garden peas. Toasted until golden before simmering, the grains develop a lovely nutty depth that perfectly complements the bright, citrusy notes of the lemon and garlic dressing.

A nutritious and easy vegetarian lunch or side dish, this recipe is packed with fresh flavours and textures. The addition of salty Parmesan and aromatic chives brings a savoury finish, making it a wonderful accompaniment to grilled halloumi or enjoyed simply on its own. Whether served warm or cold, this wholesome salad is a fantastic way to enjoy a variety of green vegetables in one sitting.

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Ingredients for Israeli Couscous with Asparagus, Peas, and Sugar Snaps

  • 60ml extra-virgin olive oil, divided

  • 2 tablespoons fresh lemon juice

  • 2 large garlic cloves, minced, divided

  • 1/2 cucchiaini di scorza di limone finemente grattugiata

  • 325ml Israeli couscous (6 to 200g )

  • 425ml (or more) vegetable broth

  • 400g slender asparagus spears, trimmed, cut diagonally into 3/4-inch pieces (about 500g )

  • 230g sugar snap peas, trimmed, cut diagonally into 1/2-inch pieces (about 600ml )

  • 240ml shelled fresh green peas or frozen, thawed

  • 1/3 cup chopped fresh chives

  • 1/2 cup finely grated Parmesan cheese

Whisk 2 tablespoons oil, lemon juice, 1 garlic clove, and lemon peel in small bowl; set dressing aside. Heat 1 tablespoon oil in heavy medium saucepan over medium heat. Add couscous, sprinkle with salt, and sauté until most of couscous is golden brown, about 5 minutes. Add 425ml broth, increase heat, and bring to boil. Reduce heat to medium-low, cover, and simmer until liquid is absorbed and couscous is tender, about 10 minutes, adding more broth by tablespoonfuls if too dry.

Meanwhile, heat remaining 1 tablespoon oil in heavy large nonstick skillet over high heat. Add asparagus, sugar snap peas, green peas, and remaining garlic clove. Sprinkle with salt and pepper; sauté until crisp-tender, about 3 minutes. Transfer vegetables to large bowl.

Add couscous to bowl with vegetables. Drizzle dressing over. Add chives and cheese; toss. Season with salt and pepper.

To trim asparagus, hold onto the top of the stalk with one hand and bend the bottom of the stalk with your other hand. The stalk will snap, separating the woody end from the tender top.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 28 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
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