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Flat Courgette Omelette

This flat courgette omelettete is a wonderful celebration of seasonal produce, offering a more robust and textured alternative to a traditional folded omelettete. By grating and sautéing the courgettes until they are golden and sweet, you create a deep, savoury flavour profile that pairs beautifully with the floral notes of fresh marjoram. It is a light yet satisfying vegetarian dish that works just as well for a quick midweek supper as it does for a relaxed weekend bunch.

Packed with fresh vegetables and high-quality protein, this versatile recipe is naturally gluten-free and can be enjoyed warm from the pan or at room temperature. For a complete meal, serve it alongside a crisp green salad and some crusty sourdough bread to soak up the juices. It is an excellent way to use up a garden glut of courgettes during the summer months.

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Ingredients for Flat Courgette Omelette

  • 450g small courgette

  • 1 3/4 teaspoons salt

  • 2 cucchiai di olio d'oliva

  • 1 teaspoon finely chopped fresh marjoram flowers or leaves, or a pinch of dried marjoram

  • 2 large eggs

  • 1 large pinch black pepper

  • 1 cucchiaio di burro non salato

Trim ends of courgette, then coarsely grate on large holes of a box grater. Toss courgette with 1 teaspoon salt in a large bowl and let stand 30 minutes.

Transfer courgette to a colander, then firmly squeeze handfuls to remove excess liquid.

Heat olive oil in a 10-inch heavy skillet over moderately high heat until hot but not smoking and sauté courgette, stirring until golden, 6 to 7 minutes. Remove skillet from heat and stir in marjoram, then let mixture cool to warm, about 15 minutes.

Lightly beat eggs with courgette, pepper, and remaining 3/4 teaspoons salt in a large bowl, using a fork.

Heat butter in a 7- to 8-inch nonstick skillet over moderately high heat until foam subsides and butter has a nutty fragrance. Add egg mixture, distributing courgette evenly with a heatproof rubber spatula, and cook, lifting up egg around edges occasionally to let any uncooked egg flow underneath, until egg mixture is set around edge, about 1 minute.

Reduce heat to moderately low and cook omelette until softly set but top is still moist, about 3 minutes.

Shake skillet to loosen omelette from pan, then slide omelette onto a large plate.

Wearing oven mitts, invert skillet over omelette, then holding skillet and plate together invert omelette, browned side up, into skillet. Cook omelette until underside is set, about 1 minute, then slide omelette onto a serving plate.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 29 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
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