Salta al contenuto principale

Aubergine with Buttermilk Sauce

This elegant roasted aubergine with buttermilk sauce is a classic vegetarian dish that highlights the beautiful contrast between warm, earthy flavours and cool, creamy textures. The aubergines are roasted until the flesh is meltingly soft and deeply caramelised, providing a rich base for the tangy yoghurt and buttermilk dressing. It is a visually stunning plate that celebrates Middle Eastern inspired ingredients like za'atar and fresh pomegranate, making it a sophisticated addition to any dining table.

Perfect as a light lunch or a standout dinner party starter, this recipe is naturally healthy and simple to assemble. The combination of the citrusy lemon thyme and the sweet pop of pomegranate seeds ensures every bite is balanced and fresh. Serve it at room temperature to allow the complex flavours of the olive oil and aromatics to truly shine alongside some warm flatbreads for a complete meal.

Video consigliati

Continua a leggere sotto

Ingredients for Aubergine with Buttermilk Sauce

  • 2 large and long aubergines

  • 1/3 tazza di olio d'oliva

  • 1 1/2 teaspoons lemon thyme leaves, plus a few whole sprigs to garnish

  • Maldon sea salt and black pepper

  • 1 pomegranate

  • 1 teaspoon za'atar

  • 140ml buttermilk

  • 120ml Greek yoghurt

  • 1 1/2 tablespoons olive oil, plus a drizzle to finish

  • 1 small garlic clove, crushed

  • Un pizzico di sale

Preheat the oven to 93°C. Cut the aubergines in half lengthways, cutting straight through the green stalk (the stalk is for the look; don't eat it). Use a small sharp knife to make three or four parallel incisions in the cut side of each aubergine half, without cutting through to the skin. Repeat at a 45-degree angle to get a diamond-shaped pattern.

Place the aubergine halves, cut-side up, on a baking sheet lined with parchment paper. Brush them with olive oil—keep on brushing until all of the oil has been absorbed by the flesh. Sprinkle with the lemon thyme leaves and some salt and pepper. Roast for 35 to 40 minutes, at which point the flesh should be soft, flavorful and nicely browned. Remove from the oven and allow to cool down completely.

While the aubergines are in the oven, cut the pomegranate into two horizontally. Hold one half over a bowl, with the cut side against your palm, and use the back of a wooden spoon or a rolling pin to gently knock on the pomegranate skin. Continue beating with increasing power until the seeds start coming out naturally and falling through your fingers into the bowl. Once all are there, sift through the seeds to remove any bits of white skin or membrane.

To make the sauce. Whisk together all of the ingredients. Taste for seasoning, then keep cold until needed.

To serve, spoon plenty of buttermilk sauce over the aubergine halves without covering the stalks. Sprinkle za'atar and plenty of pomegranate seeds on top and garnish with lemon thyme. Finish with a drizzle of olive oil.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 28 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
flu eligibility checker

Chiedi, condividi, connettiti.

Esplora le discussioni, fai domande e condividi esperienze su centinaia di argomenti di salute.

symptom checker

Non ti senti bene?

Valuta i tuoi sintomi online gratuitamente

Iscriviti alla newsletter di Patient

La tua dose settimanale di consigli sulla salute chiari e affidabili - scritti per aiutarti a sentirti informato, sicuro e in controllo.

Per favore, inserisci un indirizzo email valido

Abbonandoti accetti il nostro Informativa sulla Privacy. Puoi annullare l'iscrizione in qualsiasi momento. Non vendiamo mai i tuoi dati.