Corn Fritters with Spicy Courgette Salsa

Ingredients for Corn Fritters with Spicy Courgette Salsa

• 230g cherry tomatoes, halved lengthwise

• 240g diced courgette

• 1 medium red onion, diced, divided

• 3 large cloves garlic, finely chopped

• 1 jalapeño chilli, seeded and diced

• 1/2 teaspoons sea salt, divided

• 1 1/2 tablespoons extra-virgin olive oil

• Spray da cucina all'olio d'oliva

• 1/2 cup chopped coriander, divided

• 2 tablespoons fresh lime juice, divided

• 240ml plain flour

• 1/2 cucchiaini di cumino macinato

• 1/4 teaspoons baking powder

• 1 uovo

• 475ml corn kernels (thawed if frozen)

Heat oven to 204°C. In a bowl, combine tomatoes, courgette, 1/2 onion, garlic, jalapeño, 1/4 teaspoons salt and oil; toss to coat. Spread on a baking sheet coated with cooking spray; roast, turning once, until tomatoes and courgette are light brown, 20 to 25 minutes. Toss with 1/4 cup coriander and 1 tablespoon juice; set aside. In a second bowl, combine flour, cumin, baking powder and remaining 1/4 teaspoons salt. Add egg, remaining 1 tablespoon juice and 120ml water; stir until smooth. Add corn and remaining 1/2 onion and 1/4 cup coriander. Coat a large frying pan with cooking spray and heat over medium-high heat. Form 60ml corn mixture into a patty; repeat with remaining corn mixture to form 12 patties. Working in batches of 3 and coating pan with cooking spray as needed, cook patties, turning once, until brown, 5 to 8 minutes per side. Divide patties and salsa among 4 plates.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.