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Summer Rolls with Baked Tofu and Sweet-and-Savory Dipping Sauce

These vibrant tofu summer rolls are a refreshing celebration of fresh ingredients and bold textures. This vegan recipe features protein-rich baked tofu paired with quick-pickled carrots and cucumbers, all wrapped in delicate rice paper with a fragrant mix of mint, basil, and coriander. They make an ideal light lunch or a sophisticated starter for a summer dinner party, offering a wonderful balance of crunchy vegetables and soft, chewy noodles.

Preparing these homemade rolls is a rewarding process that focuses on assembly rather than intense cooking. The accompanying dipping sauce, made with creamy peanut butter and savoury hoisin, adds a rich depth of flavour that perfectly complements the bright, citrusy notes of the lime and ginger. Enjoy them as a healthy, low-fat alternative to traditional spring rolls, served chilled for the ultimate seasonal treat.

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Ingredients for Summer Rolls with Baked Tofu and Sweet-and-Savory Dipping Sauce

  • 60g dried bean thread noodles (cellophane noodles)

  • 1 small carrot, cut into thin matchsticks (about 110g )

  • 1 Kirby cucumber, halved lengthwise, seeded, and cut into thin matchsticks (about 180ml )

  • 1 small fresh jalapeño, cut into thin matchsticks

  • 60ml rice vinegar (not seasoned)

  • 1/4 cucchiaino di zucchero

  • 1 tablespoon plus 3/4 teaspoons fresh lime juice, divided

  • 16 rice-paper rounds (also called galettes de riz

  • about 8 inches in diameter) plus additional in case some tear

  • plus additional in case some tear

  • 4 cos leaves, each torn into 4 pieces

  • 275g packaged baked tofu, cut into 3- by 1/3-inch sticks

  • 1 cup fresh bean sprouts

  • 1/2 cup each of torn basil, mint, and coriander leaves (11/2 cups total)

  • 80ml hoisin sauce

  • 2 tablespoons chunky peanut butter

  • 2 tablespoons water

Soak noodles in a medium bowl of boiling-hot water 10 minutes.

Meanwhile, blanch carrot in boiling water until softened, about 45 seconds. Drain. Rinse under cold water to stop cooking, then transfer to a small bowl along with cucumber, jalapeño, vinegar, sugar, 1 tablespoon lime juice, and 1/4 teaspoons salt. Let stand 5 minutes. Reserve 2 tablespoons liquid and drain pickled vegetables.

Drain noodles and rinse under cold water, then drain and pat dry. Toss noodles with remaining 3/4 teaspoons lime juice and snip with kitchen shears 5 or 6 times.

Fill a shallow pan or pie plate with warm water. Soak 2 rice-paper rounds until they begin to soften, about 30 seconds, then let excess water drip off and stack soaked rounds on a work surface so that they overlap by all but 1 inch on either side. Put 2 pieces of cos on bottom third of round. Top with one eighth of noodles (about 2 tablespoons ), tofu (4 sticks), bean sprouts (about 2 tablespoons ), herbs (45ml ), and pickled vegetables (45ml ). Roll up tightly around filling, folding in sides. Make 7 more rolls in same manner.

Stir together hoisin sauce, peanut butter, water, and reserved 2 tablespoons pickling liquid. Serve rolls with dipping sauce.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 29 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
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