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Spinach Salad with Bosc Pears, Cranberries, Red Onion, and Toasted Hazelnuts

This vibrant spinach and pear salad is a sophisticated vegan starter or a light lunch that celebrates contrasting textures and seasonal flavours. The crisp, slightly floral Bosc pears pair beautifully with the earthiness of baby spinach, while toasted hazelnuts provide a satisfying crunch. A homemade balsamic and whole-grain mustard dressing ties everything together, offering a sharp citrus-like lift that cuts through the sweetness of the fruit.

Preparing the red onions by soaking them in cold water is a simple yet effective professional technique to ensure they provide a mild crunch without overpowering the other ingredients. This heart-healthy salad is naturally gluten-free and packed with antioxidants, making it an excellent choice for autumn entertaining or a nutritious midweek meal. For the best results, serve immediately after tossing to keep the spinach leaves perfectly crisp.

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Ingredients for Spinach Salad with Bosc Pears, Cranberries, Red Onion, and Toasted Hazelnuts

  • 120ml olio extravergine di oliva

  • 2 tablespoons balsamic vinegar

  • 2 teaspoons whole-grain mustard

  • 1 cucchiaino di zucchero

  • 1 teaspoon kosher or sea salt

  • Freshly ground pepper

  • 160g thinly sliced red onion

  • 40g sweetened dried cranberries

  • 8 cups lightly packed fresh baby spinach leaves, stemmed if needed

  • 2 firm but ripe Bosc pears (do not peel), quartered lengthwise, cored, and cut into long, thin slices

  • 100g hazelnuts, toasted (see Cook's Notes) and chopped

To make the dressing, in a small jar with a tight-fitting lid, combine the olive oil, vinegar, mustard, sugar, salt, and pepper to taste. Cover tightly and shake vigorously to blend. Taste and adjust the seasoning. Set aside.

Place the onions in a medium bowl and cover with cold water. Let stand for 30 minutes. This crisps the onion and takes away the raw onion taste. Drain well and pat dry on paper towels.

In a small bowl, toss the cranberries with 2 tablespoons of the dressing to soften them. Set aside for at least 20 minutes or until ready to serve the salad.

To assemble the salad, place the spinach, onions, and pears in a large bowl. Give the remaining dressing a last-minute shake and pour over the salad. Toss to coat evenly. Arrange the salad in a large serving bowl or divide it evenly among 8 salad plates. Scatter the cranberries and hazelnuts over the top(s). Serve immediately.

Try to buy shelled hazelnuts (also called filberts) with the brown, papery skins removed as well. To toast, spread the hazelnuts in a single layer on a rimmed baking sheet and place in a preheated 191°C oven. Toast for about 12 minutes until lightly browned. If the nuts still have the skins on, transfer them while they're hot to a clean kitchen towel. (Use a clean towel that is old or you don't mind washing with bleach, because the skins tend to discolor the fabric.) Rub the nuts to remove most of the skins (they never come completely off).

You can substitute unsalted cashews for the hazelnuts. Toast cashews, as directed above for hazelnuts, for 8 to 10 minutes until lightly browned.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 28 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
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