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Spicy Tofu With Pickled Shiitake Mushrooms

This vibrant spicy tofu bowl with pickled shiitake mushrooms offers a sophisticated balance of sweet, salty and umami flavours. The star of the dish is the homemade pickled mushrooms, which provide a sharp acidity to cut through the creamy tofu and nutty short-grain rice. By marinating the tofu in a pungent black bean and soy dressing, you ensure every bite is packed with botanical depth and a gentle heat that lingers beautifully on the palate.

As a versatile vegan main course, this recipe is ideal for those seeking a nutritious homemade meal that feels like a restaurant treat. Many of the components can be prepared in advance, with the mushrooms keeping well in the fridge for several days. Topped with crunchy roasted peanuts and fresh spring onions, it is a texturally diverse dish that brings a touch of Japanese-inspired fusion to your kitchen table.

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Ingredients for Spicy Tofu With Pickled Shiitake Mushrooms

  • 170g shiitake mushrooms, stems removed, caps thinly sliced

  • 80 ml di zucchero

  • 120ml plus 25ml soy sauce

  • 120ml plus 25ml unseasoned rice vinegar

  • 350ml short-grain brown or white sushi rice

  • Sale kosher

  • 2 tablespoons dried wakame (seaweed)

  • 25ml spicy black bean paste

  • 1 cucchiaio di miele vegano

  • 1 1/2 teaspoons toasted sesame oil

  • 1 (400g) package firm tofu, drained, patted dry, cut into 3/4-inch pieces

  • 3 cipollotti, affettati sottilmente in diagonale

  • 40g coarsely chopped unsalted, roasted, skin-on peanuts

  • Tobiko (for serving - optional)

Bring mushrooms, sugar, 120ml soy sauce, 120ml vinegar, and 240ml water to a simmer in a small saucepan over medium-high heat and cook, stirring occasionally, until sugar is dissolved, about 5 minutes. Transfer mushrooms to a medium bowl with a slotted spoon. Let brine cool, then pour over mushrooms. Cover and chill at least 1 hour.

Meanwhile, rinse rice until water runs clear (this removes surface starch and keeps rice from getting gummy). Combine rice and 475ml water in a medium saucepan, season with salt, and let sit 30 minutes.

Bring rice to a boil. Reduce heat to low, cover, and cook until tender, 30–35 minutes (you can also use a rice cooker). Remove from heat and let sit, covered, 15 minutes; fluff with a fork. Keep warm.

Soak wakame in 120ml cold water in a small bowl until softened, 6–8 minutes. Drain and mix in a clean small bowl with black bean paste, honey, oil, remaining 25ml soy sauce, and remaining 25ml vinegar. Add tofu to spicy black bean shoyu, season with salt, and gently toss. Let sit 10 minutes to let flavours meld. Taste and season with more salt if needed.

Divide rice among bowls and spoon tofu mixture on top of rice. Arrange drained pickled shiitake mushrooms, spring onions, peanuts, and some tobiko, if using, around tofu mixture.

Mushrooms can be pickled 5 days ahead. Keep chilled.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 4 Feb 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
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