Instant Pot Black Beans with Green Chillies and Cumin
Revisione paritaria di Redattori di ricette del Regno UnitoAutore Redattori di ricette del Regno UnitoPubblicato originariamente 28 Gen 2026
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This aromatic vegan dish reimagines classic black beans with a vibrant punch of roasted green chillies and fragrant cumin. By using an Instant Pot or pressure cooker, there is no need to soak the dried beans overnight, making this a brilliant recipe for those who want a hearty, homemade meal without the long wait. The addition of a fresh, zesty tomato and coriander purée stirred in at the end adds a bright, modern layer of flavour that cuts through the earthy richness of the beans.
High in protein and naturally gluten-free, these beans are versatile enough to serve as a comforting main meal or a substantial side dish. For the best results, serve them in deep bowls with a scattering of spring onions and a generous squeeze of lime to balance the smoky heat of the chillies. If you prefer a richer finish, a sprinkle of grated cheese or a dollop of soured cream works beautifully.
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Ingredients for Instant Pot Black Beans with Green Chillies and Cumin
3 poblano chillies
2 jalapeño or serrano chillies
5 cucchiai di olio extravergine d'oliva
1 cipolla grande, tritata
2 tablespoons finely chopped fresh sage (or use marjoram or oregano)
3 spicchi d'aglio, tritati
1 cucchiaino di peperoncino in polvere
1 cucchiaino di cumino macinato
450g dried black beans
1 tablespoon kosher salt, plus more as needed
1 medium-size ripe tomato, quartered
1 bunch fresh coriander, stems and leaves separated
1 small bunch spring onions, white and green parts separated, thinly sliced
Freshly ground black pepper, to taste
Grated Monterey Jack cheese, for serving (optional)
Lime wedges, for serving
How to make Instant Pot Black Beans with Green Chillies and Cumin
Torna ai contenutiRoast the poblano and jalapeño chillies over an open flame on your stove, or under your grill, until their skins are blistered and charred all over, about 10 minutes. Transfer them to a bowl, cover with a plate, and let them sit until they are cool enough to handle. Then rub the skins off with a paper towel, and seed and dice the chillies.
Using the sauté function, heat 2 tablespoons of the oil in the pressure cooker. Stir in the onion and cook until golden, about 15 minutes. Stir in the sage, two-thirds of the minced garlic, and the chilli powder and cumin; cook for 1 minute. Stir in the chopped poblanos, half the jalapeños, and the beans, salt, and 1200ml water. Cover, and cook on high pressure for 40 minutes. Allow the pressure to release naturally. If the beans aren’t cooked through, cook on high pressure for 5 minutes, then manually release pressure.
While the beans are cooking, in a blender combine the tomato, coriander stems, half the coriander leaves, the spring onion whites, the remaining garlic, the remaining 45ml oil, the remaining jalapeños, and a large pinch of salt. Blend to puree; then taste and add more salt and pepper if necessary.
When the beans finish cooking, stir in the tomato puree; let sit for 5 minutes. Then, if the mix seems thin, simmer it on the sauté setting for a few minutes to thicken it up.
Transfer the beans to individual serving bowls, and top with the cheese if using, the remaining coriander leaves, and thinly sliced spring onion greens. Serve with lime wedges on the side.
Cook on high for 6 to 7 hours or on low for 8 to 10 hours. Add the tomato puree during the last 20 minutes.
Avvertenza
Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.
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Le informazioni su questa pagina sono revisionate da clinici qualificati.
28 Gen 2026 | Pubblicato originariamente
Autore:
Redattori di ricette del Regno Unito
Revisione paritaria di
Redattori di ricette del Regno Unito

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