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Het Paa Naam Tok (Isaan-style Forest Mushroom Salad)

This authentic Het Paa Naam Tok is a vibrant, vegan-friendly take on the classic Isaan-style salad. By replacing meat with a medley of meaty forest mushrooms, this dish captures the essential smoky and savoury notes of North Eastern Thai cuisine. The combination of charcoal-grilled mushrooms, zesty lime and a punchy dressing creates a complex depth of flavour that is both refreshing and deeply satisfying. It is a fantastic choice for those looking to explore plant-based Thai cooking without compromising on traditional heat or texture.

Hearty and aromatic, this mushroom salad benefits from the distinct crunch of toasted sticky rice powder and the brightness of fresh mint and coriander. It works beautifully as a light lunch or as part of a larger spread alongside sticky rice and crunchy raw vegetables. Using a variety of mushrooms like king oyster or cremini ensures a wonderful contrast in every bite, making it a sophisticated yet simple addition to your repertoire of healthy, flavour-packed recipes.

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Ingredients for Het Paa Naam Tok (Isaan-style Forest Mushroom Salad)

  • A charcoal grill (highly recommended), grates oiled

  • 275g meaty mixed mushrooms (such as oyster, king oyster, cremini, and/or wild mushrooms), tough stems trimmed and any large mushrooms halved through the stem (trimmings reserved

  • see NOTE)

  • A generous drizzle of vegetable oil

  • Sale kosher e pepe nero macinato fresco

  • 1 1/2 tablespoons lime juice (preferably from Key limes or spiked with a small squeeze of Meyer lemon juice)

  • 1 1/2 tablespoons Thai thin soy sauce

  • 1 tablespoon mushroom stock (purchased or homemade

  • see NOTE) or water

  • 1 teaspoon granulated sugar

  • 1 teaspoon Phrik Phon Khua (Toasted-chilli powder)

  • 14 grams thinly sliced lemongrass (tender parts only), from about 2 large stalks (about 2 tablespoons )

  • 30g peeled small shallots, preferably Asian, or very small red onions, halved lengthwise and thinly sliced with the grain (about 1/4 cup, lightly packed)

  • 1/4 cup coarsely chopped mint leaves (the smaller the better), lightly packed

  • 1/4 cup coarsely chopped coriander (thin stems and leaves), lightly packed

  • 1 heaping teaspoon Khao Khua (Toasted-sticky rice powder) , plus a few pinches for finishing

Prepare a grill, preferably charcoal, to cook with medium heat. Or preheat a grill pan or heavy skillet over medium heat.

Toss the mushrooms in a bowl along with just enough oil to lightly coat them. Season generously with salt and pepper and toss again. Grill the mushrooms, turning them over occasionally, until they're cooked through and deep golden brown in spots, 5 to 10 minutes, depending on the size of the mushrooms, transferring them as they're cooked to a cutting board. Cut any large mushrooms into bite-size slices, about 1/2 inch thick. Leave any small mushrooms whole. You should have about 150g chopped, cooked mushrooms. Let them cool slightly as you make the dressing.

Combine the lime juice, soy sauce, mushroom stock, sugar, chilli powder, and lemongrass in a wok or medium pan, set it over medium heat, and heat the mixture just until it's warm to the touch, 15 seconds or so. Turn off the heat.

Add the mushrooms to the pan along with the shallots, mint, coriander, and rice powder, toss well, and transfer to a plate in a low heap so that most of the herbs end up near the top. Sprinkle on another pinch or two of rice powder, and serve.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 28 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
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