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Chilled Coconut Corn Soup

This chilled coconut corn soup is a vibrant and refreshing vegan dish, perfect for warm summer days or as an elegant dinner party starter. By simmering the corn kernels and cobs together with coconut milk, ginger and turmeric, you create a deeply aromatic and creamy base that celebrates the natural sweetness of summer corn. The addition of potato ensures a silky texture, while the lime zest provides a bright, citrusy lift that balances the richness of the coconut.

Designed to be made in advance, this healthy soup can be kept in the fridge for up to four days, making it an ideal choice for stress-free entertaining. Serving it chilled brings out the delicate spice of the fresh ginger, especially when topped with buttery avocado and crunchy toasted coconut flakes. It is a sophisticated, dairy-free option that feels indulgent yet light.

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Ingredients for Chilled Coconut Corn Soup

  • 2 tablespoons virgin coconut oil

  • 1 medium onion, finely chopped

  • 1 (1/2") piece ginger, peeled, finely chopped (about 1 1/2 teaspoons )

  • 1/4 teaspoons ground turmeric

  • 1 teaspoon kosher salt, divided, plus more to taste

  • 6 ears of corn, kernels cut off (about 1325ml ), cobs reserved

  • 1 Yukon Gold potato (about 140g ) peeled, cut into 1/2" cubes

  • 1 (400g) can coconut milk

  • 2 (2") strips lime zest

  • 45g unsweetened coconut flakes

  • 2 tablespoons fresh lime juice

  • Diced avocado, coriander leaves with tender stems, and lime wedges (for serving)

Melt coconut oil over medium heat in a large pot. Add onion, ginger, tumeric, and 1/2 teaspoons salt and cook, stirring occasionally, until onion is translucent, 8–10 minutes.

Break corn cobs in half and add to pot along with corn kernels, potato, coconut milk, lime zest, and 350ml water. Bring to a boil over high heat, then reduce to a simmer and cook until potato is tender, 20–25 minutes.

Discard corn cobs and lime zest, then transfer soup to a blender. Add 1/2 teaspoons salt and purée until smooth. Let cool to room temperature. Transfer to a large bowl and chill, covered, at least 2 hours.

Meanwhile, preheat oven to 177°C. Spread coconut flakes on a small rimmed baking sheet and toast, tossing occasionally, until golden, about 5 minutes; transfer to a plate.

Stir lime juice into soup and adjust seasonings, thinning with water, if needed. Divide soup among bowls, then top with toasted coconut, avocado, and coriander. Serve with lime wedges alongside.

Soup can be made 4 days ahead. Cover and chill.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 28 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
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