Salta al contenuto principale

Chickpea, Aubergine, and Tomato Tarts

These chickpea, aubergine, and tomato tarts offer a delightful combination of textures, pairing a crisp, golden filo pastry crust with a rich, spiced vegetable filling. The aubergine is salted and sautéed until tender, absorbing the aromatic flavours of garlic, cumin, and sweet paprika. This vegan dish is both visually striking and deeply satisfying, making it a wonderful centrepiece for a weekend lunch or a light evening meal.

Packed with plant-based protein from the chickpeas and an abundance of savoury Mediterranean flavours, these homemade tarts are as nutritious as they are delicious. The use of olive oil instead of butter keeps the pastry light and flaky, while the fresh flat-leaf parsley adds a bright finish. Serve them warm from the oven alongside a crisp green salad for a complete and wholesome plant-based feast.

Video consigliati

Continua a leggere sotto

Ingredients for Chickpea, Aubergine, and Tomato Tarts

  • 1 (1-lb) aubergine

  • 1 3/4 teaspoons salt

  • 120ml olio extravergine di oliva

  • 1 medium onion, halved lengthwise, then cut crosswise into 1/2-inch-thick slices

  • 1 foglia di alloro turco o 1/2 foglia di alloro della California

  • 3 spicchi d'aglio, tritati

  • 1 (14 1/2- to 450g ) can stewed tomatoes, drained, reserving juice, and coarsely chopped

  • 1/2 teaspoons paprika (not hot)

  • 1/8 teaspoons ground cumin

  • 1 (15- to 550g ) can chickpeas, rinsed and drained

  • 1 cucchiaino di zucchero

  • 1 e 1/2 cucchiaini di pepe nero

  • 1/4 tazza di prezzemolo fresco a foglia piatta tritato grossolanamente

  • 6 (17- by 12-inch) phyllo sheets (from a 1-lb package), thawed if frozen

  • Garnish: fresh flat-leaf parsley leaves, torn into pieces

Peel aubergine and cut into 1/2-inch cubes. Toss with 1 teaspoon salt in a large bowl and let stand 15 minutes, then rinse in a colander under cold water and squeeze out excess water.

Heat 2 tablespoons oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then cook onion with bay leaf, stirring occasionally, until golden, about 5 minutes. Add 1 tablespoon oil, aubergine, and garlic and cook, stirring, until aubergine is tender, 8 to 10 minutes. Add tomatoes (without juice), paprika, and cumin and cook, stirring, 3 minutes. Add reserved tomato juice, chickpeas, sugar, 1/2 teaspoons pepper, and remaining 3/4 teaspoons salt and simmer, stirring occasionally, until filling is thickened and most of liquid is evaporated, about 5 minutes. Remove from heat and stir in parsley, then discard bay leaf.

Put oven rack in middle position and preheat oven to 218°C. Line a large baking sheet with foil.

Unroll phyllo and cover stack with plastic wrap and a dampened kitchen towel. Keeping remaining phyllo covered, lightly brush 1 phyllo sheet with some of remaining oil and top with 2 more sheets, brushing each with oil. Sprinkle with 1/2 teaspoons pepper, then cut stack in half crosswise with a sharp knife. Spoon 240ml filling into centre of each half. Crumple edges of phyllo and shape into a crescent, leaving filling exposed, then transfer to baking sheet using a spatula. Make 2 more tarts in same manner, arranging about 1/2 inch apart on baking sheet.

Bake, rotating baking sheet 180 degrees after 10 minutes, until edges of tarts are golden, 15 to 20 minutes total. Serve immediately.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

About the authorView full bio

Author image

Redattori di ricette del Regno Unito

About the reviewerView full bio

Author image

Redattori di ricette del Regno Unito

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

verifica idoneità al vaccino antinfluenzale

Chiedi, condividi, connettiti.

Esplora le discussioni, fai domande e condividi esperienze su centinaia di argomenti di salute.

verificatore di sintomi

Non ti senti bene?

Valuta i tuoi sintomi online gratuitamente

Iscriviti alla newsletter di Patient

La tua dose settimanale di consigli sulla salute chiari e affidabili - scritti per aiutarti a sentirti informato, sicuro e in controllo.

Per favore, inserisci un indirizzo email valido

By subscribing you accept our Informativa sulla Privacy. Puoi annullare l'iscrizione in qualsiasi momento. Non vendiamo mai i tuoi dati.