Salta al contenuto principale

Turkey Barbacoa Tacos with Black Beans

This aromatic turkey barbacoa is a sophisticated, high-protein take on a traditional Mexican classic. By slow-cooking turkey drumsticks in fragrant banana leaves with a rich ancho chilli and toasted sesame marinade, the meat becomes incredibly tender and infused with a deep, smoky flavour. The addition of earthy black beans, gently simmered with aromatics, provides a wholesome and filling element that balances the vibrant spices of the shredded turkey.

Perfect for a weekend gathering or a nutritious family dinner, this dish is both impressive and healthy. Serving the succulent turkey in warm corn tortillas with salty queso fresco and fresh salsa allows everyone to customise their own meal. It is an excellent choice for those looking for a lean, iron-rich alternative to beef that does not compromise on authentic, bold flavours.

Video consigliati

Continua a leggere sotto

Ingredients for Turkey Barbacoa Tacos with Black Beans

  • 2 cucchiai di semi di sesamo

  • 675g plum tomatoes

  • 10 garlic cloves, unpeeled

  • 3 medium onions, unpeeled, halved through root, divided

  • 6 ancho chillies, seeds removed

  • 2 tablespoons kosher salt, divided, plus more

  • 4 turkey drumsticks

  • 1 450g package banana leaves, thawed if frozen

  • 550ml dried black beans, soaked overnight

  • 2 medium carrots, halved crosswise

  • 2 celery stalks, halved crosswise

  • 2 cucchiaini di cumino macinato

  • Pepe nero macinato fresco

  • 24 corn tortillas, warmed

  • Salsa de Chilli Morita and queso fresco or dry farmer cheese (for serving)

Toast sesame seeds in a dry large skillet, preferably cast iron, over medium heat, stirring, until golden, about 3 minutes. Transfer to a blender.

Place skillet over medium-high heat and add tomatoes, garlic, and 4 onion halves and cook, turning often, until softened and charred in spots, 5-8 minutes. Transfer tomatoes to blender; set onions and garlic aside.

Cook chillies in same skillet, turning often, until darkened and fragrant, about 1 minute. Add to blender. Once cool enough to handle, peel garlic and onion and add to blender along with 1 tablespoon salt. Blend until smooth.

Divide drumsticks between 2 resealable plastic bags. Add tomato purée, dividing evenly. Seal bags, pressing out air, and toss to coat. Chill at least 12 hours.

Preheat oven to 325°. Line a large roasting pan with banana leaves, then individually wrap drumsticks with the marinade (use all of it) in banana leaves; place in pan. Cover with any remaining leaves, then cover pan tightly with foil. Bake until meat is very tender and falling off the bone (tear into packets with a fork to check), 2-2 1/2 hours. Let cool slightly.

Meanwhile, drain beans and combine with carrots, celery, cumin, and remaining onion halves in a large pot. Add water to cover by 2"; season generously with pepper. Bring to a gentle simmer and cook, partially covered, seasoning with salt halfway through, until beans are tender, 80-90 minutes. Pluck out carrots, celery, and onion.

Transfer drumsticks and any marinade to a large bowl; discard banana leaves. Pour turkey cooking liquid from roasting pan into a large glass measuring cup; season sauce with salt.

Scrape off cooked marinade from turkey legs, then shred meat into bitesize pieces; discard skin, bones, and sinews. Combine shredded meat with marinade; season with salt if needed.

Serve turkey with tortillas, salsa, queso fresco, and small cups of sauce. Serve beans with some of their liquid.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 28 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
verifica idoneità al vaccino antinfluenzale

Chiedi, condividi, connettiti.

Esplora le discussioni, fai domande e condividi esperienze su centinaia di argomenti di salute.

verificatore di sintomi

Non ti senti bene?

Valuta i tuoi sintomi online gratuitamente

Iscriviti alla newsletter di Patient

La tua dose settimanale di consigli sulla salute chiari e affidabili - scritti per aiutarti a sentirti informato, sicuro e in controllo.

Per favore, inserisci un indirizzo email valido

By subscribing you accept our Informativa sulla Privacy. Puoi annullare l'iscrizione in qualsiasi momento. Non vendiamo mai i tuoi dati.