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Sweet-and-Sour Dal Bhat

This aromatic sweet-and-sour dal bhat is a vibrant take on the classic South Asian staple. This high-protein dish achieves a beautiful balance of flavours, pairing earthy toor dal with the deep, caramel sweetness of jaggery and the sharp tang of fresh lime juice. The addition of ginger and fresh chillies provides a warming heat, while the smooth, cream-like texture of the blended pulses makes for a truly comforting bowl, perfect for a wholesome evening meal.

Ideal for a nutritious midweek dinner, this vegetarian-friendly meal is as satisfying as it is delicious. The dish is finished with a traditional tempering of mustard seeds and curry leaves in hot oil, adding a final layer of fragrant complexity. Serve this dal alongside perfectly cooked basmati rice for a complete, balanced dinner that brings the authentic taste of homemade dal bhat to your kitchen.

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Ingredients for Sweet-and-Sour Dal Bhat

  • 1 plum tomato, coarsely chopped

  • 240ml toor dal (pigeon peas), rinsed, picked over

  • 5 tablespoons Diamond Crystal or 3 tablespoons Morton kosher salt

  • 3 serrano chillies, halved

  • 170g ginger, peeled, coarsely chopped (about 80g )

  • 150g (lightly packed) grated jaggery

  • 6 tablespoons fresh lime juice

  • 2 teaspoons red chilli powder, preferably Kashmiri

  • 1 cucchiaino di curcuma in polvere

  • 475ml di riso basmati

  • 140ml vegetable oil, divided

  • 6 curry leaves

  • 3 dried Kashmiri, guajillo, or New Mexico chillies, seeds removed

  • 1 tablespoon brown mustard seeds

  • 1 teaspoon asafetida

  • 1/2 teaspoons fenugreek

Bring tomato, toor dal, salt, and 1925ml water to a boil in a medium saucepan over medium-high heat, skimming foam from surface and stirring occasionally, 8–10 minutes. Reduce heat and simmer, stirring and skimming occasionally, until dal are very soft but not disintegrated, 45–60 minutes.

Meanwhile, process chillies and ginger in a food processor to a coarse purée, about 1 minute. Transfer to a 2-cup measuring glass or a medium bowl; stir in jaggery, lime juice, chilli powder, and turmeric. Set seasoning mixture aside.

Once dal is done, mix in reserved seasoning mixture and simmer until flavours are melded, about 5 minutes. Blend dal with an immersion blender or in a blender until smooth; it should be about the consistency of double cream.

Do Ahead: Dal can be made 3–4 hours ahead. Cover and keep warm.

While the dal is cooking, place rice in a medium bowl and cover with cold water. Swish around with your fingers to remove surface starches, then drain through a sieve or colander. Repeat process until water runs clear, about 4 or 5 changes of water.

Heat 2 tablespoons oil in a medium pot over medium. Add rice and stir to coat grains in oil. Add 950ml water and bring to a boil over high; reduce heat to low, cover pot, and cook 15 minutes. Remove from heat.

Just before serving, heat remaining 110ml oil in a small skillet over medium-high. Add curry leaves, chillies, mustard seeds, asafetida, and fenugreek one at a time, pausing for a second between each addition and swirling pan. Cook until spices are toasted and curry leaves sizzle and pop, about 20 seconds. Spoon spices over dal; serve with rice.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 28 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
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