Stir-Fried Chicken with peppers and Snow Cabbage
Revisione paritaria di Redattori di ricette del Regno UnitoAutore Redattori di ricette del Regno UnitoPubblicato originariamente 29 Gen 2026
Rispetta le linee guida editoriali
- ScaricaScarica
- Condividi
- Language
- Discussione
This vibrant chicken and snow cabbage stir-fry is a fantastic high-protein dish that delivers a punch of authentic coastal Chinese flavour. The combination of succulent chicken strips and the unique, salty-sweet crunch of preserved snow cabbage creates a sophisticated texture. By marinating the chicken in a traditional egg white and cornflour mixture, the meat remains incredibly tender, contrasting beautifully with the crisp matchstick peppers.
Perfect for a quick midweek dinner, this healthy meal is as nutritious as it is delicious. The use of Shaoxing wine and toasted sesame oil provides an aromatic finish that rivals any takeaway. Serve it immediately over a bed of steamed jasmine rice or lean rice noodles for a balanced, high-protein lunch or dinner that feels both light and satisfying.
In questo articolo:
Video consigliati
Ingredients for Stir-Fried Chicken with peppers and Snow Cabbage
450g skinless boneless chicken breast halves
1 egg white
2 teaspoons soy sauce
2 teaspoons plus 1 tablespoon Shaoxing wine (Chinese rice wine) or dry Sherry
1 1/2 teaspoons cornflour
1/4 teaspoons ground white pepper
3 teaspoons Asian sesame oil, divided
1 (180g) can preserved snow cabbage, well drained
1 cucchiaino di zucchero
2 tablespoons peanut oil or vegetable oil, divided
1 medium-size red pepper, cut into matchstick-size strips
1 medium-size green pepper, cut into matchstick-size strips
1/4 teaspoons salt
How to make Stir-Fried Chicken with peppers and Snow Cabbage
Torna ai contenutiCut boneless chicken breast crosswise into 1/4-inch-thick slices, then stack slices and cut into matchstick-size strips. Whisk egg white in small bowl until foamy; transfer 1 tablespoon to medium bowl (reserve remaining egg white for another use). Add chicken to bowl with egg white. Add soy sauce, 2 teaspoons rice wine, cornflour, and white pepper; toss to coat. Mix in 2 teaspoons sesame oil. Let stand 15 minutes.
Mix preserved snow cabbage and sugar in small bowl. Heat 14-inch-diameter flat-bottomed wok or heavy 12-inch-diameter skillet over high heat until drop of water added to wok evaporates on contact. Add 1 tablespoon peanut oil and swirl to coat wok. Add sliced chicken breast, spreading evenly. Cook without stirring 30 seconds, then stir-fry until sliced chicken is no longer pink, about 2 minutes. Transfer chicken slices to plate. Add remaining 1 tablespoon peanut oil to wok, then add red and green peppers and stir-fry until beginning to soften, about 2 minutes. Stir in snow cabbage mixture and salt. Return chicken to wok; add remaining 1 tablespoon rice wine and stir-fry until chicken is just cooked through, about 1 minute. Remove pan from heat. Stir in remaining 1 teaspoon Asian sesame oil into stir-fry and serve.
Avvertenza
Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.
Storia dell'articolo
Le informazioni su questa pagina sono revisionate da clinici qualificati.
29 Gen 2026 | Pubblicato originariamente
Autore:
Redattori di ricette del Regno Unito
Revisione paritaria di
Redattori di ricette del Regno Unito

Chiedi, condividi, connettiti.
Esplora le discussioni, fai domande e condividi esperienze su centinaia di argomenti di salute.

Non ti senti bene?
Valuta i tuoi sintomi online gratuitamente
Iscriviti alla newsletter di Patient
La tua dose settimanale di consigli sulla salute chiari e affidabili - scritti per aiutarti a sentirti informato, sicuro e in controllo.
Abbonandoti accetti il nostro Informativa sulla Privacy. Puoi annullare l'iscrizione in qualsiasi momento. Non vendiamo mai i tuoi dati.