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Spicy Rice with Prawns and Peppers

This vibrant spicy rice with prawns and peppers is a fantastic choice for anyone looking for a high-protein dinner that does not compromise on punchy flavours. The recipe draws inspiration from coastal Latin flavours, using annatto for a beautiful golden hue and Scotch bonnet chilli for a controlled, warming heat. It is a wonderful way to brighten up a weeknight, offering a balanced combination of succulent seafood, aromatic vegetables and perfectly seasoned medium-grain rice.

Ideal for a nutritious post-workout meal or a light weekend lunch, this dish is as healthy as it is satisfying. The addition of a simple balsamic and spring onion dressing provides a fresh, acidic contrast to the rich, savoury rice. For the best results, ensure you use fresh lime juice to marinate the prawns, which helps to keep them tender and sweet during the quick sautéing process.

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Ingredients for Spicy Rice with Prawns and Peppers

  • 2 tablespoons extra-virgin olive oil

  • 2 teaspoons plus 1 tablespoon balsamic vinegar

  • 4 spring onions, chopped, divided

  • 450g uncooked medium prawns, peeled, deveined

  • 1 tablespoon fresh lime juice

  • 600ml bottled clam juice

  • 1/2 teaspoons annatto powder*

  • 60ml di olio d'oliva

  • 240ml chopped onion

  • 1/2 green pepper, seeded, chopped

  • 1 garlic clove, chopped

  • 2 plum tomatoes, seeded, chopped

  • 2 tablespoons chopped fresh coriander

  • 1/2 to 1 whole Scotch bonnet chilli or habanero chilli, seeded, chopped

  • 190g medium-grain white rice

Whisk extra-virgin olive oil, 2 teaspoons vinegar, and 2 chopped spring onions in small bowl. Season with salt and pepper.

Toss prawns with lime juice in bowl. Let stand 30 minutes. Bring clam juice and annatto powder to boil in small saucepan, stirring to dissolve. Cover and set aside.

Heat 60ml olive oil in heavy large skillet over medium-high heat. Add prawns with any juices to pan; sprinkle with salt and sauté until just opaque in centre, about 3 minutes. Transfer to plate. Add onion, green pepper, and garlic to pan; sauté 2 minutes. Add tomatoes, coriander, chilli, and 1 chopped spring onion to pan. Reduce heat to medium and sauté until vegetables are almost tender, about 3 minutes. Add 1 tablespoon vinegar and rice; stir 2 minutes. Add clam juice mixture. Boil rice mixture 1 minute. Reduce heat to low, cover, and cook until rice is tender and broth is absorbed, about 20 minutes. Season with salt and pepper. Stir in prawns. Cover and cook until prawns are heated through, about 1 minute. Transfer to bowl. Sprinkle with 1 chopped spring onion. Serve with dressing.

*Available in the spice section of some supermarkets, at Latin markets, and from wholespice.com.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 29 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
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