git add

Salta al contenuto principale

Prawns-Salad Tostadas with Tomatoes and Cucumber

This vibrant prawn salad tostada recipe is a fresh and zingy addition to your high-protein repertoire. Combining succulent prawns with crisp cucumber, ripened tomatoes, and a hit of serrano chilli, it offers a wonderful balance of textures and heat. The seafood is gently poached to maintain a delicate bite, then tossed in a bright lime and coriander dressing that keeps the dish light and refreshing. It is an ideal choice for a sophisticated weekend lunch or a colourful sharing platter for a garden gathering.

While this dish is naturally nutritious, the addition of creamy guacamole and a drizzle of soured cream provides a satisfying richness. You can use shop-bought tostada shells for a quick midweek meal, or fry your own corn tortillas for an authentic, extra-crunchy base. Prepared prawn salad can be kept chilled for up to a day, making it an excellent option for stress-free entertaining. Simply assemble just before serving to ensure the tostadas stay perfectly crisp.

Video consigliati

Continua a leggere sotto

Ingredients for Prawns-Salad Tostadas with Tomatoes and Cucumber

  • 80g kosher salt, divided, plus more to taste

  • 450g small prawns (51–60 count), peeled, deveined, tails removed

  • 3 plum or 2 regular medium tomatoes, seeded, finely chopped

  • 1 small (or 1/2 large) white onion, cut into 1/4" cubes, rinsed with cool water, patted dry

  • 1/2 English hothouse cucumber, seeded, finely chopped

  • 3–4 serrano chillies, stemmed, seeded, deveined, finely chopped

  • 160ml fresh lime juice

  • 1/2 tazza di coriandolo fresco tritato grossolanamente

  • 24 small corn tortillas or store-bought crispy tostada shells

  • Olio vegetale (per friggere

  • if needed)

  • Kosher salt (if needed)

  • 2 cups Hold-the-Lime Guacamole

  • Shredded iceberg lettuce, crema (Mexican salted cream) or soured cream, queso fresco, tomatillo salsa (for serving)

  • A candy or deep-fry thermometer

Fill a large bowl with 2400ml cool water; stir in 60ml salt (it should taste like seawater). Add prawns and soak 30 minutes, then drain.

Fill a medium pot with 1925ml water; stir in 60ml salt. Bring to a boil, add prawns, and immediately turn off heat. Let sit until pink, opaque, and barely cooked through, about 3 minutes. Drain, transfer to a large bowl, and let cool.

Add tomato, onion, cucumber, chillies, lime juice, and coriander to prawns. Season with salt. Chill until ready to use.

If frying tortillas, fit a large skillet with candy or deep-fry thermometer; pour in oil to measure 1". Heat over medium-high until thermometer registers 191°C. Fry tortillas in batches until crispy, turning every 30 seconds, about 2 minutes total. Drain on paper towel-lined baking sheets and season with salt.

Spread 1 heaping Tbsp. Hold-the-Lime Guacamole on a tostada shell. Top with 1/4 cup prawns salad, then lettuce, crema, queso fresco, and salsa. Repeat with remaining tostada shells. Serve at room temperature.

Prawns salad can be chilled for up to 1 day. Bring to room temperature before serving.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

About the author

Author image

Redattori di ricette del Regno Unito

About the reviewerView full bio

Author image

Redattori di ricette del Regno Unito

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

verifica idoneità al vaccino antinfluenzale

Chiedi, condividi, connettiti.

Esplora le discussioni, fai domande e condividi esperienze su centinaia di argomenti di salute.

verificatore di sintomi

Non ti senti bene?

Valuta i tuoi sintomi online gratuitamente

Iscriviti alla newsletter di Patient

La tua dose settimanale di consigli sulla salute chiari e affidabili - scritti per aiutarti a sentirti informato, sicuro e in controllo.

Per favore, inserisci un indirizzo email valido

By subscribing you accept our Informativa sulla Privacy. Puoi annullare l'iscrizione in qualsiasi momento. Non vendiamo mai i tuoi dati.