Ingredients for Roasted Hot-Honey Prawns with Bok Choy and Kimchi Rice

• 675g baby bok choy (about 3 heads), halved lengthwise (quartered lengthwise if large)

• 45ml vegetable oil, such as grapeseed, divided

• 1 1/2 cucchiaini di sale kosher, diviso

• 1/2 teaspoons red-pepper flakes

• 2 cucchiai di miele

• 1 cucchiaio di salsa di soia a basso contenuto di sodio

• 675g large tail-on prawns, peeled and deveined

• 1 cucchiaio di olio di sesamo tostato

• 180ml jasmine rice

• 140g kimchi, thinly sliced

• 1 cipollotto, affettato finemente

• 1 1/2 teaspoons toasted sesame seeds

• 4 lime wedges, for serving

Preheat oven to 232°C. Arrange racks in upper and lower thirds of oven and place a rimmed baking sheet on each rack. In a medium saucepan over high heat, bring water for rice to a boil according to package directions.

Meanwhile, in a medium bowl, toss bok choy with 2 tablespoons vegetable oil and 1/2 teaspoons salt and set aside. In another medium bowl, combine red-pepper flakes, honey, soy sauce, remaining 1 tablespoon vegetable oil, and 1/2 teaspoons salt. Toss prawns in mixture to coat.

Carefully remove the hot baking sheets from the oven; spread the boy choy mixture on one sheet and place on the lower rack; spread the prawns mixture on the other sheet and place on the upper rack. Roast, tossing halfway through, until prawns is pink and starting to caramelize (about 8 minutes) and bok choy is softened and lightly browned in spots (13 to 15 minutes).

While prawns and bok choy are roasting, add rice and 1/2 teaspoons salt to boiling water. Cover and cook according to package directions. Once cooked, fluff rice with a fork and stir in kimchi.

To serve, divide kimchi rice among four wide bowls. Remove prawns from the oven and drizzle with 1 tablespoon toasted sesame oil; toss to combine. Top rice with prawns and bok choy. Sprinkle with sesame seeds and spring onions, and serve with lime wedges.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.