Salta al contenuto principale

Polenta and Sausage Stuffing

This savoury polenta and sausage stuffing is a sophisticated, gluten-free alternative to traditional bread-based sides. Combining the rich flavour of Italian-style sausages with golden, grilled polenta cubes, this high-protein dish offers a delightful contrast of textures. The addition of sharp Parmigiano-Reggiano and fresh flat-leaf parsley provides a vibrant finish that elevates the natural heartiness of the cornmeal and meat.

Perfect for a Sunday roast or a festive gathering, this versatile casserole dish can be prepared in advance to save time on busy afternoons. The method of using polenta in two ways—both mashed and grilled—ensures every bite is packed with flavour while remaining light enough to accompany roast chicken or pork. It is an excellent choice for those seeking a comforting, homemade side that feels both modern and traditional.

Video consigliati

Continua a leggere sotto

Ingredients for Polenta and Sausage Stuffing

  • 1/2 stick (60g ) unsalted butter plus additional for buttering pans

  • 1550ml water

  • 2 cucchiaini di sale

  • 475ml quick-cooking polenta (300g)

  • 450g sweet Italian sausage, casings discarded

  • 2 cucchiai di olio d'oliva

  • 1 cipolla media, tritata

  • 1 spicchio d'aglio grande, tritato

  • Brodo di pollo a ridotto contenuto di sodio da 475 ml (16 once fluide)

  • 150g finely grated Parmigiano-Reggiano (60g)

  • 1/2 tazza di prezzemolo fresco a foglia piatta tritato finemente

Butter a shallow baking pan (15 by 10 inches). Bring 1450ml water with salt to a boil in a 4-quart heavy pot, then add polenta in a stream, stirring with a long-handled spoon, and simmer, stirring constantly, 5 minutes (polenta will be very thick). Add 45ml butter and stir until butter is incorporated. Spread polenta in buttered pan and chill, uncovered, until firm, about 15 minutes.

While polenta is chilling, cook sausage in 1 tablespoon oil in a 10-inch heavy skillet over moderately high heat, breaking up lumps, until no longer pink, about 3 minutes, then transfer with a slotted spoon to a large bowl. Add onion to skillet and cook over moderate heat, stirring occasionally, until browned, about 3 minutes; add garlic and cook, stirring, until fragrant, about 30 seconds. Add remaining 120ml water and stir up brown bits from bottom of skillet, then add onion mixture and chicken broth to sausage.

Preheat grill. Melt 1 tablespoon butter with remaining tablespoon oil in a small saucepan. Invert polenta onto a large cutting board, then cut half of it into 1/2-inch cubes (reserve remainder) and toss with butter mixture in a medium bowl. Return polenta cubes to baking pan, spreading evenly, and grill 3 to 4 inches from heat until golden brown in patches, 8 to 12 minutes.

Put oven rack in upper third of oven and preheat oven to 232°C. Butter a 13- by 9-inch baking dish (3-quart capacity).

Coarsely mash remaining polenta with a potato masher and add to sausage mixture. Add grilled polenta cubes, 1/2 cup cheese, parsley, and pepper to taste, and toss until combined well. Transfer to baking dish. Sprinkle top of stuffing with remaining 60g cheese and bake, covered tightly with a sheet of buttered foil (buttered side down), until heated through, about 20 minutes. Remove foil and bake until top is lightly browned, 10 to 15 minutes more.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

About the authorView full bio

Author image

Redattori di ricette del Regno Unito

About the reviewerView full bio

Author image

Redattori di ricette del Regno Unito

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

verifica idoneità al vaccino antinfluenzale

Chiedi, condividi, connettiti.

Esplora le discussioni, fai domande e condividi esperienze su centinaia di argomenti di salute.

verificatore di sintomi

Non ti senti bene?

Valuta i tuoi sintomi online gratuitamente

Iscriviti alla newsletter di Patient

La tua dose settimanale di consigli sulla salute chiari e affidabili - scritti per aiutarti a sentirti informato, sicuro e in controllo.

Per favore, inserisci un indirizzo email valido

By subscribing you accept our Informativa sulla Privacy. Puoi annullare l'iscrizione in qualsiasi momento. Non vendiamo mai i tuoi dati.