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Pistachio and Pomegranate Meatballs (Kufteh-Ye Pesteh-o Anar)

These pistachio and pomegranate meatballs, known as kufteh-ye pesteh-o anar, offer a sophisticated blend of Persian flavours. The nuttiness of the ground pistachios provides a wonderful texture to the lean minced turkey, while a heady mix of fresh parsley, tarragon and coriander adds a vibrant, herbal lift. Finished with a glaze of pomegranate and grape molasses, each bite delivers a perfect balance of earthy spice and bright acidity.

As a high-protein main course, these meatballs are both nutritious and satisfying. They are traditionally served as part of a spread, wrapped in soft lavash bread with cooling lettuce and aromatic fresh basil leaves. Whether you are hosting a dinner party or preparing a wholesome midweek meal, this colourful dish brings an authentic taste of the Middle East to your kitchen.

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Ingredients for Pistachio and Pomegranate Meatballs (Kufteh-Ye Pesteh-o Anar)

  • 1 large onion, peeled and quartered

  • 350ml (180g) raw pistachio kernels

  • 120ml (15g) fresh plain bread crumbs

  • 3 cups (250g) chopped fresh parsley

  • 1 cup (85g) chopped fresh tarragon, or 2 tablespoons dried

  • 1 cup (85g) chopped fresh coriander

  • 1 tablespoon fresh lime juice

  • 1 teaspoon red pepper flakes

  • 1 teaspoon freshly ground black pepper

  • 1 tablespoon ground cumin

  • 2 teaspoons fine sea salt

  • 900g (900g) ground dark meat turkey

  • 1 egg

  • 120ml olive oil, for brushing meatballs

  • 180ml (180ml) pomegranate molasses

  • 1/4 (60ml) cup grape molasses

  • 60ml (60ml) pomegranate juice

  • 1 teaspoon salt

  • 1/2 teaspoons freshly ground black pepper

  • 1/2 teaspoons red pepper flakes

  • 1 cup (150g) pomegranate seeds (arils)

  • Lavash, lettuce, and fresh basil for serving (optional)

To make the meatballs: Place all the ingredients, except the turkey mince and egg, in a food processor and pulse until you have a grainy paste. Transfer to a large mixing bowl and add the turkey and egg. Lightly knead with your hands for a few minutes (do not over-mix). Cover and chill in the fridge for at least 10 minutes or up to 24 hours.

Preheat the oven to 232°C (230°C). Generously oil a wide, non-reactive baking dish, large enough to fit 24 meatballs, (about 12 x 14 in/30 x 35 cm) and set aside.

Remove the turkey mixture from the fridge and shape into walnut-sized balls (about 1 1/2 tablespoons each, using an ice-cream scoop). Place the meatballs in the baking dish and brush well with oil. Bake in the oven for 15 minutes, until bottoms of the meatballs are lightly golden.

Meanwhile, in another mixing bowl, combine all the ingredients for the glaze.

Spoon the glaze over the meatballs and bake for another 5 minutes to infuse them with the flavour of pomegranate.

Garnish with the pomegranate arils and serve warm with the sauce. These meatballs are perfect for wrapping with sprigs of fresh basil in lavash bread or green lettuce.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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