git add

Salta al contenuto principale

Pinhead Oat-Crusted Catfish, Roasted Cauliflower and Mustard Greens, and Lemon Cream

This sophisticated, high-protein dish brings a wonderful variety of textures and bright flavours to the dinner table. The use of pinhead oats creates a uniquely nutty, crunchy crust for the delicate catfish, offering a wholesome alternative to traditional breadcrumbs. Paired with caramelised roasted cauliflower and the peppery bite of mustard greens, this meal is as nutritious as it is satisfying.

Ideal for a midweek supper or an impressive weekend lunch, the recipe is finished with a silky white wine and lemon cream sauce that ties the earthy vegetables and golden fish together beautifully. While catfish is the traditional choice for this Scottish-inspired coating, you can easily substitute it with other white fish fillets like hake or cod for a fresh, homemade seasonal favourite.

Video consigliati

Continua a leggere sotto

Ingredients for Pinhead Oat-Crusted Catfish, Roasted Cauliflower and Mustard Greens, and Lemon Cream

  • 2 packed cups (85 g) chopped mustard greens

  • 3 tablespoons plus 1 teaspoon olive oil

  • Sale e pepe nero macinato fresco

  • 1/2 head cauliflower

  • 4 cloves garlic, peeled

  • 2 cucchiai di burro non salato

  • 1 large shallot, minced

  • 120ml (120 ml) white wine

  • 240ml (240 ml) double cream

  • Finely grated zest of 1/2 lemon

  • 1 cucchiaio di succo di limone appena spremuto

  • 120ml (90 g) raw pinhead (Scottish) oats

  • 4 (170g / 170-g) pieces catfish fillet

Preheat the oven to 204°C (205°C).

In a large bowl, toss the mustard greens with 1 teaspoon of the oil and season with salt and pepper. Set aside.

Trim the cauliflower and break it into florets. Put the cauliflower and garlic in a 9-by-13-inch (23-by-33-cm) baking dish, drizzle with 1 tablespoon of the oil, and sprinkle with salt and pepper to taste. Toss to coat with the oil. Roast until the cauliflower is very tender and golden brown, about 40 minutes.

Meanwhile, in a small saucepan, heat 1 tablespoon of the butter over medium-high heat. Add the shallot and a pinch of salt and cook, stirring occasionally, until just starting to brown, about 5 minutes. Add the wine and cook until reduced by about half, then add the cream and lemon zest. Simmer over medium heat until reduced and thickened, about 6 minutes, then whisk in the lemon juice. Remove from the heat. Season with salt to taste and set aside, covered to keep warm.

Add the greens to the cauliflower and toss with a metal spatula. Sprinkle with a little water and roast until the greens are wilted and tender and beginning to crisp, 5 to 7 minutes.

In an extra-large sauté pan (or two large ones), heat the remaining 1 tablespoon butter and 2 tablespoons oil over medium-high heat. Spread the oats on a plate. Season the fish with salt and pepper and lay each fillet on the oats, pressing gently so the oats adhere to one side. Put the fish in the pan (or pans), oat side down, and cook without disturbing until the oats are nicely browned and the opaqueness has moved about a third of the way through the thickest part of the fish, about 4 minutes depending on the thickness of the fillets. Use a metal spatula to carefully turn the fish over and cook until just opaque throughout, about 4 minutes. Pile the cauliflower, garlic, and greens on 4 serving plates, top with the fish, and spoon some of the sauce over everything. Serve immediately.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 28 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
verifica idoneità al vaccino antinfluenzale

Chiedi, condividi, connettiti.

Esplora le discussioni, fai domande e condividi esperienze su centinaia di argomenti di salute.

verificatore di sintomi

Non ti senti bene?

Valuta i tuoi sintomi online gratuitamente

Iscriviti alla newsletter di Patient

La tua dose settimanale di consigli sulla salute chiari e affidabili - scritti per aiutarti a sentirti informato, sicuro e in controllo.

Per favore, inserisci un indirizzo email valido

By subscribing you accept our Informativa sulla Privacy. Puoi annullare l'iscrizione in qualsiasi momento. Non vendiamo mai i tuoi dati.