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Pasta with 15-Minute Garlic, Oil, and Anchovy Sauce

This pasta with garlic, oil, and anchovy sauce is a sophisticated take on the classic Italian aglio e olio. It is a brilliant high-protein option for busy weeknights, relying on larder staples to create a deeply savoury and aromatic sauce. The anchovies melt into the warm olive oil, providing a rich umami base that perfectly complements the golden toasted breadcrumbs and fresh parsley.

Ready in just 15 minutes, this simple spaghetti dish is ideal for those seeking a nutritious yet comforting homemade meal. Using panko breadcrumbs adds a delightful crunch that contrasts with the silky, garlic-infused pasta. Serve it with a generous dusting of freshly grated Parmesan and a simple green salad for a complete and satisfying dinner that feel elegantly effortless.

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Ingredients for Pasta with 15-Minute Garlic, Oil, and Anchovy Sauce

  • 450g spaghettini or spaghetti

  • Kosher salt

  • 4 oil-packed flat anchovy fillets

  • 6 large garlic cloves, thinly sliced

  • 1/2 teaspoons crushed red pepper flakes

  • 240ml plus 3 tablespoons olive oil, divided

  • 1/2 cup finely chopped fresh flat-leaf parsley

  • 1 cup panko (Japanese breadcrumbs) or coarse fresh breadcrumbs

  • Freshly ground black pepper

  • Freshly grated Parmesan (for serving)

Cook spaghettini in a large pot of boiling salted water, stirring occasionally, until al dente; drain, reserving 45ml pasta cooking liquid.

Meanwhile, cook anchovies, garlic, red pepper flakes, 240ml oil, and a pinch of salt in a large skillet over medium-low heat, stirring occasionally, until anchovies dissolve and garlic is tender, 6–7 minutes (do not brown). Stir in parsley, then remove from heat.

While anchovy sauce is cooking, heat remaining 3 tablespoons oil in a small skillet over medium. Add panko and cook, stirring often, until golden, about 5 minutes. Season with salt and pepper, then transfer to paper towels to cool.

Return pasta to pot. Stir in reserved pasta cooking liquid, then anchovy sauce and half of the panko mixture. Cook over medium, stirring constantly, until heated through, 1–2 minutes; season with salt and pepper. Serve topped with Parmesan and remaining panko mixture.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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