Salta al contenuto principale

Not-So-Basic Meatloaf

This high-protein beef meatloaf is a sophisticated take on a classic comfort food staple. By combining lean minced beef with smoky bacon, Dijon mustard and a hint of horseradish, the recipe delivers a deep, savoury flavour that far surpasses traditional versions. The addition of fresh herbs and a unique crouton crust provides a wonderful contrast in textures, making it a satisfying centrepiece for any midweek meal or a relaxed Sunday lunch.

Designed for those seeking a hearty, homemade dish that is rich in protein, this recipe is as nutritious as it is filling. The inclusion of aromatic garlic and bay leaves infuses the meat as it roasts, resulting in a succulent finish. Serve thick slices alongside steamed seasonal greens or a crisp salad for a balanced, delicious dinner that the whole family will enjoy.

Video consigliati

Continua a leggere sotto

Ingredients for Not-So-Basic Meatloaf

  • 5 strips lean bacon, finely chopped

  • 6 spicchi d'aglio, tritati

  • 2 cipolle medie, finemente tritate

  • 1 carota media, finemente tritata

  • 900g very lean beef mince sirloin

  • 2 uova grandi

  • 120ml milk

  • 240ml finely ground fresh bread crumbs

  • 60ml di senape di Digione

  • 60ml barbecue sauce

  • 1 tablespoon bottled horseradish, well drained

  • 1/2 tazza di prezzemolo fresco a foglia piatta tritato finemente

  • 2 tablespoons coarse salt

  • 1 cucchiaio di pepe nero macinato fresco

  • 1 teaspoon finely minced fresh thyme (or 1/4 teaspoons dried thyme)

  • 300 to 450g croutons

  • 10 whole, unpeeled, garlic cloves

  • 4 foglie di alloro

  • 1 rametto di timo fresco

Preheat the oven to 375 degrees.

Place the bacon in a medium sauté pan over medium-low heat. Sauté the bacon for about 5 minutes, or until it has begun to crisp and most of the fat has rendered out. Add the garlic, onion, and carrot and continue to sauté for about 4 minutes, or until the vegetables are soft and the onions are translucent but have not taken on any colour. Remove the pan from the heat and allow the vegetables to cool .

Place the ground sirloin into a large mixing bowl. Add the eggs and milk and, using your hands, work the liquid into the meat. Add the bread crumbs and continue to work the liquid and crumbs into the meat. Add the cooled vegetables, mustard, barbecue sauce, and horseradish along with 1/4 cup of the parsley, salt, pepper, and thyme. Using your hands, gently work all of the ingredients into the meat until well combined.

Place one-half of the croutons into a shallow baking dish at least 14 inches long.

Transfer the meatloaf mixture onto a clean, flat surface and, again, using your hands, shape it into a loaf about 3 1/4 inches wide X 2 1/2 inches high X 12 inches long (or into a round, breadlike form, a letter of the alphabet, an oval, or into several small loaves). Press the remaining croutons into the loaf, making sure that they are partially pressed down into it.

Gently press the unpeeled garlic cloves into the top of the meatloaf. Carefully lay the loaf on top of the croutons in the baking dish (you might need to use a couple of spatulas to facilitate this), reforming the shape with your hands, if necessary. Pierce the meatloaf with the bay leaves and thyme sprig. Place the meatloaf in the preheated oven and bake for 1 hour, or until the internal temperature reads 165 degrees on an instant-read thermometer and the top is nicely browned.

Remove the pan from the oven. Allow the meatloaf to rest for about 5 minutes before transferring it to a serving platter. Remove the bay leaves and thyme sprig and sprinkle the remaining parsley over the top of the loaf and around the platter. Cut crosswise into 1-inch, or thicker, slices and serve.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

About the authorView full bio

Author image

Redattori di ricette del Regno Unito

About the reviewerView full bio

Author image

Redattori di ricette del Regno Unito

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

verifica idoneità al vaccino antinfluenzale

Chiedi, condividi, connettiti.

Esplora le discussioni, fai domande e condividi esperienze su centinaia di argomenti di salute.

verificatore di sintomi

Non ti senti bene?

Valuta i tuoi sintomi online gratuitamente

Iscriviti alla newsletter di Patient

La tua dose settimanale di consigli sulla salute chiari e affidabili - scritti per aiutarti a sentirti informato, sicuro e in controllo.

Per favore, inserisci un indirizzo email valido

By subscribing you accept our Informativa sulla Privacy. Puoi annullare l'iscrizione in qualsiasi momento. Non vendiamo mai i tuoi dati.