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Middle Eastern Bison Meatballs with Coriander-Yoghurt Sauce

These Middle Eastern bison meatballs offer a sophisticated twist on a classic high-protein dish. Bison is a fantastic lean alternative to beef, providing a rich, slightly sweet flavour that pairs beautifully with the earthy notes of toasted cumin, fennel and coriander seeds. Hand-rolled and lightly browned, these meatballs are succulent and satisfying, making them an excellent choice for a nutritious dinner or an impressive sharing platter for guests.

To balance the warmth of the spices, the dish is served with a vibrant, zesty coriander and yoghurt sauce. This cooling accompaniment, brightened with fresh mint and lemon, cuts through the richness of the meat perfectly. Whether you are looking for a healthy weeknight meal or a protein-packed snack, this homemade recipe delivers authentic aromatic flavours with a modern, lean edge.

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Ingredients for Middle Eastern Bison Meatballs with Coriander-Yoghurt Sauce

  • 1 teaspoon fennel seeds

  • 1 cucchiaino di semi di cumino

  • 1/2 teaspoons coriander seeds

  • 1 1/2 cups chopped fresh coriander

  • 1/2 cup whole-milk Greek-style yoghurt*

  • 3 spring onions, chopped

  • 2 tablespoons chopped fresh mint

  • 1 cucchiaio di succo di limone fresco

  • 1 cucchiaio di olio d'oliva

  • 1 teaspoon chopped fresh sage

  • 1 cucchiaino di zucchero

  • 3 tablespoons olive oil, divided

  • 240ml finely chopped onion

  • 6 garlic cloves, minced

  • 60g fresh breadcrumbs made from crustless French bread

  • 1 tablespoon whole milk

  • 2 tablespoons minced seeded jalapeño chilli (about 1 large)

  • 2 tablespoons whole-milk Greek-style yoghurt

  • 575g ground bison (often labeled buffalo)

  • 1 large egg, beaten to blend

  • 1/4 cup chopped fresh coriander

  • 1 teaspoon chopped fresh sage

  • 1 teaspoon coarse kosher salt

  • 1/2 cucchiaini di pepe nero macinato fresco

  • 1/4 teaspoons ground allspice

Toast all seeds in small skillet over medium heat until aromatic and slightly darker in colour, stirring often, about 2 minutes. Cool. Finely grind seeds in spice mill or coffee grinder. Place coriander and all remaining ingredients in blender. Add 1 teaspoon ground seeds and process until smooth sauce forms, scraping down sides frequently. Season to taste with salt and pepper. Cover sauce and chill. Reserve remaining ground seeds for meatballs. DO AHEAD: Can be made 1 day ahead. Keep refrigerated. Store remaining ground seeds in airtight container at room temperature.

Heat 1 tablespoon oil in heavy small skillet over medium heat. Add onion and garlic and sauté until soft, stirring frequently, about 7 minutes (do not brown). Cool. Toss breadcrumbs with milk in small bowl to moisten. Place cooled onion mixture, breadcrumb mixture, reserved ground seeds from coriander-yoghurt sauce, jalapeño, and yoghurt in processor. Using on/off turns, process until coarse puree forms. Transfer mixture to medium bowl. Add bison, egg, coriander, sage, 1 teaspoon coarse salt, pepper, and allspice. Using hands or fork, mix until just blended. Using damp hands, form bison mixture into 1 1/4-inch balls. DO AHEAD: Can be made 6 hours ahead. Cover and chill.

Preheat oven to 149°C. Heat remaining 2 tablespoons oil in heavy large nonstick skillet over medium heat. Working in 2 batches, cook meatballs until browned on all sides, about 8 minutes per batch. Transfer meatballs to rimmed baking sheet. Place in oven to keep warm up to 15 minutes.

Serve meatballs with coriander-yoghurt sauce for dipping.

*A thick yoghurt; sold at some supermarkets, specialty foods stores (such as Trader Joe's and Whole Foods), and Greek markets. If unavailable, place plain whole-milk yoghurt in cheesecloth-lined strainer set over large bowl. Cover and chill 4 hours to drain.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 29 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
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