Make-Ahead Freezer-to-Oven Chicken Packets

Ingredients for Make-Ahead Freezer-to-Oven Chicken Packets

• 675g packaged sliced boneless skinless chicken breast for stir-fry

• 60ml drained marinated sun-dried tomatoes, roughly chopped

• 40g drained pickled onions, roughly chopped

• 40g pitted green olives, halved

• 40g roasted red pepper strips

• 1 teaspoon dried thyme

• 1/4 di cucchiaino di fiocchi di peperoncino rosso

• 675g packaged sliced boneless skinless chicken breast for stir-fry

• 16 grape tomatoes, halved

• 1 small yellow squash, cut in half lengthwise, then into 1/4-inch-thick half-moons

• 1 medium shallot, cut in half, then sliced into thin half- moons

• 45ml di olio d'oliva

• 2 tablespoons dry white wine, vermouth, or chicken broth

• 4 (3-inch) fresh rosemary sprigs

• 4 (3-inch) multi-branched fresh thyme sprigs

• 1/2 teaspoons table salt

• 1/2 cucchiaini di pepe nero macinato

• 675g packaged sliced boneless skinless chicken breast for stir-fry

• 1 medium red pepper, stemmed, cored, and cut into thin strips

• 110g fresh green beans, trimmed and cut into 1-inch pieces

• 4 medium spring onions, thinly sliced

• 50g roasted unsalted peanuts or cashews

• 2 cucchiai di zenzero fresco pelato e tritato

• 1 cucchiaino di aglio tritato

• 2 tablespoons soy sauce (gluten-free if that is a concern)

• 2 cucchiai di aceto di riso non condito

• 2 cucchiaini di olio di sesamo tostato

• Up to 2 teaspoons hot red pepper sauce, such as Sriracha

• 675g packaged sliced boneless skinless chicken breast for stir-fry

• 1 large Yukon Gold potato (about 230g ), shredded through the large holes of a box grater

• 1 medium globe tomato, chopped

• 1 small red onion, quartered and thinly sliced

• 60ml regular or low-fat plain yoghurt

• 1 teaspoon granulated white sugar

• 1 cucchiaino di coriandolo macinato

• 1 cucchiaino di zenzero in polvere

• 1/2 cucchiaini di cannella in polvere

• 1/2 cucchiaini di cumino macinato

• 1/2 teaspoons table salt

• 1/4 di cucchiaino di chiodi di garofano macinati

• 1/4 cucchiaini di curcuma macinata

Mix all the ingredients in a very large bowl until the meat is well-coated in a uniform sauce.

Place a 12-inch piece of aluminum foil on your work surface; top with a 12-inch piece of parchment paper. Spoon a quarter of the chicken mixture into the middle of the parchment paper.

Fold the long sides so they meet in the middle of the packet, then crimp these long edges together to make a tight seal, using the foil to catch and hold the waggly parchment paper in the seam. Roll both of the ends of the packet to seal as well. continue to make 3 more packets.

Set the packets on a large baking sheet and freeze for at least 24 hours. Remove the sheet and stack the packets flat in the freezer.

To bake, position the rack in the centre of the oven and heat the oven to 218°C.

Place 1 or more of the packets straight from the freezer on a large lipped baking sheet. Bake for about 30 minutes, or until hot and steamy inside. Cool for 10 minutes before opening and serving.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.