Grits and Grunts
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Gen 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
- Audio Version
This classic grits and grunts recipe is a high-protein dish that brings a taste of coastal tradition to your kitchen. Usually associated with the Florida Keys, this hearty meal combines smooth, creamy grits with pan-fried snapper seasoned with a punchy Cajun rub. The addition of smoky bacon and golden sautéed onions provides a deep, savoury base that complements the delicate, flaky texture of the white fish perfectly.
Ideal for a substantial weekend brunch or a filling midweek dinner, this wholesome dish is as nutritious as it is comforting. The fresh avocado and sliced tomatoes provide a cooling contrast to the spiced fish, while a perfectly fried egg adds a rich, silken finish. It is a brilliant way to introduce more seafood into your diet while enjoying a soul-warming, homemade favourite.
In this article:
Video picks
Continue reading below
Ingredients for Grits and Grunts
1200ml water
1 cucchiaino di sale kosher, più altro a piacere
150g instant grits
2 cucchiai (1/4 panetto) di burro non salato
3 bacon slices, diced
1/2 sweet onion, diced, such as Walla Walla
4 snapper or rockfish fillets
4 to 6 tablespoons Cajun and Blackening Seasoning
Sale kosher e pepe nero macinato fresco
3 cucchiai di burro non salato
2 uova grandi
1 avocado, peeled, pitted, and sliced
1 tomato, sliced
How to make Grits and Grunts
Back to contentsFirst, prepare the grits. Bring the water and salt to a boil in a heavy-bottomed pot. Whisking the whole time, add the grits in a steady stream. Reduce the heat to low or medium-low and cook, stirring frequently, for 10 minutes, or until the grits have bloomed and are creamy. Stir in the butter and taste for salt. Keep warm.
Fry the bacon in a large sauté pan over medium heat, until crispy. Remove the bacon to paper towels to drain. Add the onion to the pan and sauté in the bacon fat until soft. Keep warm.
Coat the fillets thoroughly with Cajun seasoning and sprinkle both sides with salt and pepper. Heat the butter in a large clean sauté pan or in the bacon pan over medium-high heat. Add the fish fillets and fry for 2 to 3 minutes per side, or until just cooked through. While the fish is cooking, crack the eggs into the pan and fry alongside the fish, or fry in a separate skillet if the pan is not large enough to accommodate both.
Spoon the grits into two large shallow serving bowls and sprinkle with the bacon and sautéed onion. Top each with 2 fish fillets and crown with an egg. Lay the sliced avocado and tomato on the side and season with salt and pepper.
Avvertenza
Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.
Article history
The information on this page is peer reviewed by qualified clinicians.
28 Gen 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

Chiedi, condividi, connettiti.
Esplora le discussioni, fai domande e condividi esperienze su centinaia di argomenti di salute.

Non ti senti bene?
Valuta i tuoi sintomi online gratuitamente
Sign up to the Patient newsletter
Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.
By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.