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Clam and Calamari Seafood Stew with Salsa Verde

This Mediterranean-style clam and calamari seafood stew is a sophisticated choice for those seeking a nutritious, high-protein meal. By using the fish trimmings to create a deep, aromatic broth, the dish achieves a complex flavour profile that perfectly complements the tender squid and briny clams. The addition of fennel and green olives provides a wonderful savoury depth, while the vibrant salsa verde adds a hit of fresh acidity to cut through the richness.

Ideal for a weekend dinner party or a restorative family meal, this seafood stew is best served in shallow bowls over thick slices of toasted country bread. The bread soaks up the fragrant juices, ensuring every drop of the homemade broth is enjoyed. It is a light yet incredibly satisfying dish that celebrates the very best of coastal cooking.

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Ingredients for Clam and Calamari Seafood Stew with Salsa Verde

  • 2 tablespoons finely chopped fresh Italian parsley

  • 1 tablespoon chopped fresh oregano

  • 1 tablespoon chopped fresh mint

  • 2 teaspoons chopped fresh thyme

  • 1 cucchiaio di aceto di vino rosso

  • 1 teaspoon whole grain Dijon mustard

  • 120ml olio extravergine di oliva

  • 1 2 1/4-to 1.1kg whole striped bass, scaled, gutted, boned, head removed

  • fillets skinned and cut into 1-inch cubes, all bones, skin, and head reserved for broth

  • 1200ml water

  • 5 tablespoons extra-virgin olive oil

  • 400ml chopped red onion

  • 275g chopped fresh fennel bulb

  • 2 garlic cloves, thinly sliced

  • 1/2 teaspoons (scant) dried crushed red pepper

  • 60ml tomato paste

  • 20 large brine-cured green olives (such as Castelvetrano or Cerignola)

  • 16 Manila clams, scrubbed

  • 110g cleaned squid

  • bodies cut into 1/2-inch-wide rings, tentacles halved

  • 8 1/2-inch-thick slices country bread

Combine all herbs in medium bowl. Whisk in vinegar and mustard, then gradually whisk in oil. Season salsa verde to taste with salt and pepper. Cover and let stand at room temperature until ready to use, up to 2 hours.

Bring fish bones, skin, and head and 1200ml water to simmer in large saucepan over medium-high heat. Reduce heat to medium and simmer until broth is reduced to 950ml , about 30 minutes; strain broth into bowl.

Heat oil in heavy large pot over medium-low heat. Add onion, fennel, and garlic. Sauté until very soft but not brown, about 25 minutes. Mix in crushed red pepper; stir 1 minute. Add tomato paste and stir until beginning to darken, about 5 minutes. Add broth and olives and bring to simmer. Add all fish and seafood. Simmer uncovered until clams open and fish and squid are just opaque in centre and tender, 6 to 8 minutes (discard any clams that do not open). Season seafood stew to taste with salt and pepper.

Toast bread. Cut each slice in half. Place 2 bread halves in each of 4 shallow bowls. Ladle stew over bread, dividing equally. Drizzle stew with salsa verde. Serve, passing remaining bread and salsa verde separately.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 29 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
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