Chicken, Mushroom, and Bok Choy Kebabs
Revisione paritaria di UK recipe editorsAuthored by UK recipe editorsPubblicato originariamente 29 Gen 2026
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This high-protein dish offers a sophisticated twist on the classic grilled skewer, featuring tender chicken thighs and earthy cremini mushrooms. The meat is steeped in a savoury marinade of ginger, garlic and nutty sesame oil, which caramelises beautifully over a high heat to create a deeply flavoured glaze. The addition of charred baby bok choy provides a fresh, crisp-tender contrast that elevates the meal into a complete, balanced dinner.
Perfect for a healthy midweek meal or an impressive weekend barbecue, these kebabs are as nutritious as they are delicious. The chicken thighs remain succulent on the grill, while the umami-rich mushrooms soak up the aromatic soy and Sherry dressing. Serve these skewers alongside steamed jasmine rice or a light noodle salad for a satisfying, homemade feast that is naturally high in protein.
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Ingredients for Chicken, Mushroom, and Bok Choy Kebabs
3 grandi spicchi d'aglio
120ml reduced-sodium soy sauce
80ml dry Sherry
50g packed brown sugar
1 tablespoon finely grated peeled ginger
2 teaspoons Asian sesame oil
675g skinless boneless chicken thighs, cut into 2-inch pieces
450g baby bok choy (5 to 6 heads)
230g large cremini mushrooms, stems trimmed flush with caps
120ml di olio vegetale
14 (12-inch) wooden skewers, soaked in water 30 minutes.
How to make Chicken, Mushroom, and Bok Choy Kebabs
Torna ai contenutiMince and mash garlic to a paste with a pinch of salt.
Boil soy sauce, Sherry, and brown sugar in a small saucepan over medium heat, stirring occasionally, until reduced to about 100g , 5 to 7 minutes. Stir in garlic paste, ginger, and sesame oil, then cool to room temperature.
Pour half of marinade into a large sealable bag and chill remainder for basting. Add chicken to bag and marinate, chilled, turning bag occasionally, at least 3 hours.
Prepare grill for direct-heat cooking over medium-hot charcoal (medium-high heat for gas).
Meanwhile, halve bok choy lengthwise and blanch in a large pot of boiling salted water (2 tablespoons salt for 5 qt water) until crisp-tender, about 2 minutes. Immediately transfer with tongs to an ice bath to stop cooking. Pat bok choy very dry, then, bending leaves, thread 3 or 4 halves (through bulb and leaves) onto each of 3 or 4 skewers. Put on a tray.
Toss mushrooms with vegetable oil. Thread mushrooms (through sides) and chicken (discard marinade) onto remaining skewers, alternating them. Put on another tray.
Oil grill rack, then grill chicken-and-mushroom skewers, covered only if using a gas grill, 6 minutes. Turn over and baste with some of remaining marinade, then grill, turning and basting occasionally (but not during last 3 minutes), until chicken is just cooked through and mushrooms are tender, 6 to 8 minutes more.
Lightly brush bok choy with oil and grill, covered only if using a gas grill, turning once, until grill marks appear, about 2 minutes total.
Avvertenza
Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.
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Redattori di ricette del Regno Unito
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Redattori di ricette del Regno Unito
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Le informazioni su questa pagina sono revisionate da clinici qualificati.
29 Gen 2026 | Pubblicato originariamente
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Redattori di ricette del Regno UnitoRevisione paritaria di
Redattori di ricette del Regno Unito

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