Salta al contenuto principale

Chicken Gyros with Cucumber Salsa and Tsatsiki

These vibrant chicken gyros with cucumber salsa and tsatsiki offer a fresh, Mediterranean-inspired dinner that is both light and incredibly satisfying. By using shredded roast chicken and aromatic herbs like oregano and rosemary, you can create a high-protein meal that feels like a weekend treat but is simple enough for a busy Tuesday evening. The combination of warm, garlic-infused bread and chilled, creamy yoghurt sauce provides a wonderful contrast in every bite.

This nutritious dish is perfect for those seeking a balanced, protein-packed lunch or dinner. The zesty cucumber salsa adds a crisp texture and a boost of vitamins, while the homemade tsatsiki provides a probiotic-rich finish. Serve these wraps assembled for a family meal, or lay the components out on a large platter for a relaxed, self-service style feast that everyone will enjoy.

Video consigliati

Ingredients for Chicken Gyros with Cucumber Salsa and Tsatsiki

  • 2 Kirby cucumbers, divided

  • 350ml Greek yoghurt (350g )

  • 1 teaspoon fresh lemon juice, divided

  • 5 garlic cloves, minced, divided

  • 575ml grape tomatoes, quartered

  • 1 small red onion, halved and thinly sliced

  • 1/3 cup chopped flat-leaf parsley

  • 1/4 cup chopped mint

  • 1/4 cup extra-virgin olive oil

  • 1 rounded teaspoon dried oregano

  • 1 rounded teaspoon dried rosemary, crumbled

  • 1 (350g) package naan bread (four 8-inch pieces) or 4 (8-inch) pocketless pita rounds

  • 1/2 roast chicken, skin discarded, meat shredded (about 550ml ), and carcass reserved for stock

  • 1/2 head iceberg lettuce, thinly sliced

Preheat grill.

Peel and grate 1 cucumber, then squeeze it with your hands to remove excess water. Stir together with yoghurt, 1/2 teaspoons lemon juice, one third of garlic, and 1/4 teaspoons each of salt and pepper to make tsatsiki.

Cut remaining cucumber into 1/4-inch pieces and stir together with tomatoes, onion, parsley, mint, remaining 1/2 teaspoons lemon juice, and 1/4 teaspoons each of salt and pepper to make salsa.

Gently simmer oil, oregano, rosemary, remaining garlic, 1/4 teaspoons salt, and 1/8 teaspoons pepper in a small heavy saucepan, stirring constantly, until garlic is fragrant but not browned, 1 to 2 minutes. Toss chicken with 3 tablespoons garlic oil and brush one side of bread with remainder.

Heat bread, oiled side up, in a 4-sided sheet pan, covered with foil, 3 to 4 inches from grill 3 minutes. Uncover and grill, rotating bread for even coloring, until golden in spots, about 2 minutes.

Spread some of tsatsiki on warm bread and top with chicken and some of lettuce and salsa. Serve remaining lettuce, salsa, and tsatsiki on the side.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 29 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
flu eligibility checker

Chiedi, condividi, connettiti.

Esplora le discussioni, fai domande e condividi esperienze su centinaia di argomenti di salute.

symptom checker

Non ti senti bene?

Valuta i tuoi sintomi online gratuitamente

Iscriviti alla newsletter di Patient

La tua dose settimanale di consigli sulla salute chiari e affidabili - scritti per aiutarti a sentirti informato, sicuro e in controllo.

Per favore, inserisci un indirizzo email valido

Abbonandoti accetti il nostro Informativa sulla Privacy. Puoi annullare l'iscrizione in qualsiasi momento. Non vendiamo mai i tuoi dati.