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Bacon-Infused Carolina Fish Muddle

This Carolina fish muddle is a deeply savoury, high-protein coastal stew that brings a taste of the American South to your kitchen. Infused with the smoky richness of slab bacon and a homemade prawn shell stock, it offers a sophisticated depth of flavour that balances perfectly with fresh white fish and juicy prawns. The base of slow-cooked leeks, celery and tomatoes creates a thick, comforting consistency that is traditionally served over buttery grits or fluffy rice.

Ideal for a weekend dinner or a special gathering, this nourishing seafood dish is both hearty and healthy. Using a mix of firm white fish like bass and grouper ensures the textures hold up beautifully during the gentle simmering process. Finished with crunchy bacon-fat croutons and a hint of jalapeño heat, it is a complete and satisfying meal that celebrates classic maritime traditions.

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Ingredients for Bacon-Infused Carolina Fish Muddle

  • 1 cucchiaino di olio vegetale

  • 450g wild American prawns, peeled, deveined, shells reserved

  • 8 rametti di timo

  • 4 foglie di alloro

  • 2 800g cans whole peeled tomatoes with juices

  • 450g slab bacon, cut into 1/2" cubes, or thick-cut bacon, sliced into 1/2" strips

  • 4 celery stalks, finely chopped

  • 3 carrots, finely chopped

  • 2 onions, finely chopped

  • 1 leek (white and pale-green parts only), finely chopped

  • 3 spicchi d'aglio, tritati finemente

  • 1/2 jalapeño (with seeds), finely chopped

  • 450g new potatoes, peeled, cut into 1/2" cubes

  • Sale kosher, pepe macinato fresco

  • Hot pepper sauce (such as Cholula or Tabasco

  • opzionale)

  • 450g black or striped bass fillet, cut into 1"-2" pieces

  • 450g black or red grouper fillet, cut into 1"-2" pieces

  • 6 slices baguette, toasted

  • 1100g cooked stone-ground grits or rice

  • Prezzemolo piatto tritato

Heat oil in a medium saucepan over medium heat. Add prawns shells and cook, stirring constantly, until pink. Add 725ml water and bring to a simmer. Cook gently until liquid is reduced to 475ml . Strain stock, discarding shells. DO AHEAD: Can be made 1 day ahead. Cover and chill stock and prawns separately.

Tie thyme sprigs and bay leaves into a bundle with kitchen twine; set aside. Pulse tomatoes with juices in a food processor until chunky purée forms; set aside. Heat bacon in a large Dutch oven over medium-low heat; cook, stirring occasionally, until some of fat is rendered and bacon is just beginning to crisp, 10-15 minutes. Using a slotted spoon, transfer bacon to paper towels to drain; reserve 2 tablespoons bacon drippings for croutons.

Add celery, carrots, onions, and leek to pot. Increase heat to medium and cook until vegetables are tender, about 10 minutes. Add garlic, jalapeño, and herb bundle; cook for 2 minutes. Add reserved tomato purée; cook, stirring often, for 20 minutes. Add prawns stock (or, if omitting the first step, add 475ml fish stock or clam juice) and bring to a simmer. Add potatoes and cooked bacon and simmer until potatoes are tender, about 15 minutes. Season stew with salt, pepper, and hot pepper sauce, if desired.

Add fish and prawns; bring to a gentle simmer. Cover; cook until fish and prawns are just opaque in centre, about 5 minutes.

Meanwhile, brush bacon fat onto toast to make croutons. Ladle muddle into bowls over grits or rice, sprinkle with parsley, and garnish each bowl with a crouton.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 28 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
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