Thai-Style Squid and Cucumber Salad
Revisione paritaria di Redattori di ricette del Regno UnitoAutore Redattori di ricette del Regno UnitoPubblicato originariamente 28 Gen 2026
Rispetta le linee guida editoriali
- ScaricaScarica
- Condividi
- Language
- Discussione
This vibrant Thai-style squid and cucumber salad is a masterclass in balancing textures and flavours. The dish pairs tender, lightly charred squid with the cooling crunch of Persian cucumbers and the salty snap of roasted peanuts. A zesty dressing of fresh lime juice, garlic and fish sauce ties everything together, creating a heart-healthy meal that feels both indulgent and nourishing. It is an excellent choice for a quick midweek dinner or a sophisticated weekend lunch that celebrates fresh ingredients.
As a protein-rich seafood dish, this salad is naturally light yet deeply satisfying. While it is delicious served exactly as it is, a side of steamed white rice helps to soak up the aromatic dressing and makes for a more substantial meal. Whether you are looking for a nutritious recipe to support heart health or simply want a taste of Southeast Asian sunshine, this salad is sure to become a new favourite in your kitchen.
In questo articolo:
Video consigliati
Ingredients for Thai-Style Squid and Cucumber Salad
60ml fresh lime juice (from about 3 limes)
1 garlic clove, finely grated
1 tablespoon fish sauce
1 1/2 teaspoons dark brown sugar
60ml plus 1 tablespoon (or more) vegetable oil
2 teaspoons kosher salt, divided
4 mini seedless or Persian cucumbers, halved lengthwise, sliced diagonally into 1/4"-thick slices
1–2 Fresno chillies, seeded, thinly sliced
80g salted, roasted peanuts
675g cleaned squid, patted dry
1/4 cup coriander sprigs
Steamed white rice (for serving
optional)
How to make Thai-Style Squid and Cucumber Salad
Torna ai contenutiWhisk lime juice, garlic, fish sauce, brown sugar, 60ml oil, and 1/2 teaspoons salt in a large bowl. Add cucumber, chillies, and peanuts and toss to coat. Set aside.
Make sure squid is as dry as possible, then toss with remaining 1 1/2 teaspoons salt. Separate bodies from tentacles.
Heat 1 tablespoon oil in a large cast-iron skillet until smoking. Sear half of the tentacles (don’t try to do more than half—you don’t want to crowd the pan), turning once halfway through, until lightly charred and opaque, 2–3 minutes. Transfer to a plate. Repeat with remaining tentacles, adding more oil if needed. Add a little more oil, then sear half of the bodies, turning once and picking up with tongs so that any liquid that has accumulated inside bodies can pour off into skillet and evaporate, until lightly charred and opaque, 2–3 minutes. Transfer to plate with cooked tentacles. Repeat with remaining bodies. Thinly slice bodies, then transfer squid to bowl with cucumber mixture and toss to coat.
Arrange salad on a platter and drizzle remaining dressing over. Top with coriander sprigs. Serve with rice alongside, if using.
Avvertenza
Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.
Storia dell'articolo
Le informazioni su questa pagina sono revisionate da clinici qualificati.
28 Gen 2026 | Pubblicato originariamente
Autore:
Redattori di ricette del Regno Unito
Revisione paritaria di
Redattori di ricette del Regno Unito

Chiedi, condividi, connettiti.
Esplora le discussioni, fai domande e condividi esperienze su centinaia di argomenti di salute.

Non ti senti bene?
Valuta i tuoi sintomi online gratuitamente
Iscriviti alla newsletter di Patient
La tua dose settimanale di consigli sulla salute chiari e affidabili - scritti per aiutarti a sentirti informato, sicuro e in controllo.
Abbonandoti accetti il nostro Informativa sulla Privacy. Puoi annullare l'iscrizione in qualsiasi momento. Non vendiamo mai i tuoi dati.