Spring Lamb with Grilled Baby Artichokes – Mr. Bean
Revisione paritaria di Redattori di ricette del Regno UnitoAutore Redattori di ricette del Regno UnitoPubblicato originariamente 28 Gen 2026
Rispetta le linee guida editoriali
- ScaricaScarica
- Condividi
- Language
- Discussione
This elegant spring lamb dish is a celebration of seasonal flavours, bringing together tender lamb tenderloins with a Mediterranean-inspired bean salad. The combination of creamy flageolet beans, smoky roasted red peppers, and grilled baby artichokes creates a sophisticated plate that feels indulgent yet remains heart-healthy. Subtle aromatics like rosemary and garlic infuse the meat, while a light olive tapenade adds a salty, savoury punch to the greens.
Ideal for a light weekend lunch or a nutritious midweek dinner, this recipe focuses on high-quality ingredients and simple cooking techniques. Using dried beans provides a superior texture that pairs beautifully with the crisp frisée and succulent lamb. It is a wonderful way to introduce more fibre and lean protein into your diet without compromising on the classic, bright flavours of a homemade spring harvest.
In questo articolo:
Video consigliati
Ingredients for Spring Lamb with Grilled Baby Artichokes – Mr. Bean
450g dried flageolet beans
1/2 lemon
80g chopped fresh garlic
10 sprigs thyme
2 teaspoons kosher salt
60ml extra virgin olive oil
2 sprigs rosemary, chopped
2 tablespoons chopped fresh garlic
8 spring lamb tenderloins
120ml extra virgin olive oil
1 tablespoon chopped spring garlic
40g pitted and chopped kalamata olives
Sale e pepe nero macinato fresco
1 red pepper
8 baby artichokes
Olio extra vergine di oliva
60g frisée
Sale e pepe nero macinato fresco
How to make Spring Lamb with Grilled Baby Artichokes – Mr. Bean
Torna ai contenutiTo make the beans, soak the dried beans in water to cover for 4 hours. Drain.
In a large saucepan, combine 1925ml water with the beans, the lemon half, garlic, thyme, and salt. Bring to a simmer and cook for 45 to 50 minutes, or until al dente.
To prepare the lamb, combine the olive oil, rosemary, and garlic in a shallow dish; add the lamb tenderloins, and marinate for 3 to 6 hours, depending on how much time you have and how much flavour you want the meat to absorb.
To make the beans, soak the dried beans in water to cover for 4 hours. Drain.
To make the salad, over an open flame, roast the pepper until all sides are properly charred, but not completely burnt.
Place the pepper in a bowl and cover with plastic wrap for 5 minutes. (This will steam the pepper, making it easier to remove the skin.) Remove the skin and seeds from the pepper,then julienne and set aside.
Bring a pot of salted water to a boil on the stove. Peel off the outer artichoke leaves until you reach a layer where they are almost yellow. Blanch the artichokes for 7 minutes, then let them cool down a bit before cutting each one in half. Coat them with extra virgin olive oil and season with salt and pepper.
Preheat the grill to medium-high. Remove the lamb from the marinade, removing any pieces of garlic or rosemary because they will burn on the grill. Season the lamb with salt and pepper. Grill the lamb for 4 to 5 minutes, or until medium-rare,turning them a few times. Grill the artichokes at the same time, turning them a few times, until you get grill marks on all sides, about 3 minutes. Let the lamb rest for 2 to 3 minutes, then slice. Place the beans, pepper slices, frisée, and artichokes in a bowl with the tapenade. Toss gently and season with salt and pepper. Place the sliced lamb on top and serve.
Avvertenza
Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.
Storia dell'articolo
Le informazioni su questa pagina sono revisionate da clinici qualificati.
28 Gen 2026 | Pubblicato originariamente
Autore:
Redattori di ricette del Regno Unito
Revisione paritaria di
Redattori di ricette del Regno Unito

Chiedi, condividi, connettiti.
Esplora le discussioni, fai domande e condividi esperienze su centinaia di argomenti di salute.

Non ti senti bene?
Valuta i tuoi sintomi online gratuitamente
Iscriviti alla newsletter di Patient
La tua dose settimanale di consigli sulla salute chiari e affidabili - scritti per aiutarti a sentirti informato, sicuro e in controllo.
Abbonandoti accetti il nostro Informativa sulla Privacy. Puoi annullare l'iscrizione in qualsiasi momento. Non vendiamo mai i tuoi dati.