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Mussel Soup with Avocado, Tomato, and Dill

This elegant mussel soup with avocado and tomato is a vibrant, heart-healthy dish that manages to be both light and satisfying. The base is a fragrant broth made with leeks and lager, which provides a sophisticated depth of flavour that perfectly complements the briny sweetness of fresh mussels. It is a wonderful choice for a nutritious lunch or an impressive dinner party starter that feels truly special without being overly heavy.

Using fresh, sustainably sourced mussels makes this homemade soup a fantastic source of lean protein and essential minerals. The addition of creamy avocado and juicy tomatoes creates a lovely contrast in texture and temperature, adding a modern twist to a classic seafood dish. Serve it in shallow bowls with plenty of fresh herbs for a meal that is as visually stunning as it is delicious.

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Ingredients for Mussel Soup with Avocado, Tomato, and Dill

  • 675g leeks (3 medium

  • white and pale green parts only), quartered lengthwise, then sliced crosswise

  • 2 cucchiai di burro non salato

  • 4 (3-inch) sprigs fresh thyme

  • 1 (350g) bottle lager

  • 350ml water

  • 1.4kg mussels (preferably cultivated), scrubbed well and beards removed if attached

  • 150g half-and-half

  • 1/4 teaspoons salt

  • 1/4 teaspoons coarsely ground white pepper

  • 1 (230g) firm-ripe avocado

  • 18 very small grape or pear tomatoes (110g ), halved

  • 3 tablespoons coarsely chopped fresh dill

Wash leeks in a bowl of cold water, agitating them, then lift out leeks and pat dry.

Cook leeks in butter in a wide 5-quart heavy pot over moderate heat, stirring occasionally, until softened, 5 to 7 minutes. Add thyme and cook, stirring, 1 minute. Stir in beer and water, then increase heat to moderately high and bring to a boil. Add mussels and return liquid to a boil, partially covered. Cook, completely covered, stirring occasionally, just until mussels open wide, checking frequently after 4 minutes and transferring to a large bowl. (Discard any mussels that remain unopened after 8 minutes.)

Working over a bowl, remove mussels from shells and put in bowl (discard shells along with any clinging leeks). Pour any cooking liquid accumulated in bowl back into pot.

Pour cooking liquid through a sieve lined with a double layer of cheesecloth or dampened paper towels into a 2-quart heavy saucepan. Stir in half-and-half, salt, and white pepper, then heat over moderately low heat until hot (do not let boil). Stir in mussels and heat until just warmed through.

Meanwhile, halve avocado, then peel 1 half (wrap remaining half tightly in plastic wrap and reserve for another use). Cut into 1/2-inch cubes, then toss gently with tomatoes and dill in a bowl.

Divide soup among 6 shallow bowls and spoon some avocado mixture into each. Serve immediately.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 29 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
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