Ingredients for Bass in Artichoke and Tomato Broth

• 1 small onion, quartered and thinly sliced

• 4 tablespoons extra-virgin olive oil

• 2 spicchi d'aglio, tritati

• 80ml di vino bianco secco

• 1 (250g) package frozen artichoke hearts, thawed and drained

• 1 (425g) can stewed tomatoes

• 80ml pitted brine-cured black olives such as Kalamata, chopped

• 160ml di acqua

• 1 1/4 cucchiaini di sale

• 1/2 cucchiaini di pepe nero

• 4 (6- to 200g ) black sea bass fillets (1/2 inch thick) with skin

• 1 tablespoon unsalted butter, cut into bits

• 1 cucchiaino di scorza d'arancia fresca grattugiata finemente

Cook onion in 2 tablespoons oil in a 2-quart heavy saucepan over moderate heat, stirring occasionally, until softened and golden, about 6 minutes. Add garlic and cook, stirring, 1 minute. Add wine and boil 1 minute. Add artichoke hearts, tomatoes (including juice), olives, water, 1/2 teaspoons salt, and 1/4 teaspoons pepper and bring to a simmer, uncovered, stirring occasionally.

Meanwhile, pat fish dry and sprinkle with remaining 3/4 teaspoons salt and 1/4 teaspoons pepper.

Transfer sauce to a 13- by 9- by 2-inch (3-quart) glass or ceramic baking dish and arrange fish (without crowding) over sauce. Dot fish with butter and cover dish tightly with foil. Roast until fish is just opaque and cooked through, 12 to 14 minutes.

Meanwhile, stir together zest and remaining 2 tablespoons oil.

Transfer fish with vegetables and broth to shallow bowls and serve drizzled with orange oil.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.