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Vietnamese Chicken Salad

This vibrant Vietnamese chicken salad is a masterclass in balancing fresh flavours and textures. Known traditionally as Goi Ga, this diabetes-friendly dish replaces heavy oils with a zesty, aromatic dressing made from lime juice, ginger, and fish sauce. The chicken is gently poached to ensure it remains succulent and tender, providing a lean source of protein that perfectly complements the crunch of shredded cabbage and matchstick carrots.

Ideal for a light lunch or a refreshing dinner, this colourful salad is packed with fragrant Thai basil and mint, offering a sophisticated savoury profile without the need for excess salt. It is a wonderful choice for those seeking a nutritious, low-glycaemic meal that doesn't compromise on taste. Serve it chilled on a warm afternoon or at room temperature for a satisfying, homemade gluten-free treat.

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Ingredients for Vietnamese Chicken Salad

  • 2 cucchiai di succo di lime fresco

  • 2 tablespoons finely chopped garlic

  • 1 cucchiaio di zenzero pelato e tritato finemente

  • 1 teaspoon finely chopped fresh red chillies (preferably Thai or cayenne), or to taste

  • 1 pollo intero (circa 1,6 kg)

  • 1 (2-pound) green cabbage

  • 230g carrots

  • 1 cucchiaio di zucchero

  • 80ml Asian fish sauce

  • 60ml di zucchero di canna chiaro ben pressato

  • 1 tablespoon finely chopped fresh red chillies (preferably Thai or cayenne)

  • 2 teaspoons finely chopped peeled ginger

  • 1 spicchio d'aglio, tritato finemente

  • 5 cucchiai di succo di lime fresco

  • 160ml coarsely chopped salted roasted peanuts

  • 1/2 cup packed torn basil leaves

  • 1/2 cup packed torn mint leaves

  • un'affettatrice a lama regolabile

  • spicchi di lime

  • thinly sliced fresh red chillies (optional)

Stir together lime juice, garlic, ginger, chillies, 2 teaspoons salt, and 1/2 teaspoons pepper, then rub all over chicken, inside and out. Marinate, covered, at room temperature while cooking vegetables.

Thinly slice cabbage with slicer. Cut carrots into thin matchsticks (1/8 inch) with a knife. Cook vegetables in a large pot of salted boiling water (2 tablespoons salt for 5.7L water) until crisp-tender, 4 to 5 minutes. Transfer to a large sieve or colander with a slotted spoon (return water to a boil) and rinse under cold water to stop cooking. Drain well.

Add sugar to boiling water, then add chicken with marinade and cook, covered, 15 minutes. Remove from heat and let chicken stand in cooking liquid, covered, 30 minutes. Carefully transfer chicken with tongs to a cutting board and let stand until cool enough to handle. Coarsely shred meat (and skin if desired), transferring to a large bowl.

Bring fish sauce and brown sugar to a simmer in a small saucepan, stirring until sugar has dissolved. Blend mixture in a blender along with chillies, ginger, and garlic (use caution when blending hot liquids). Stir in lime juice.

Transfer to a large sieve or colander with a slotted spoon (return water to a boil) and rinse under cold water to stop cooking. Drain well. Add sugar to boiling water, then add chicken with marinade and cook, covered, 15 minutes. Remove from heat and let chicken stand in cooking liquid, covered, 30 minutes. Carefully transfer chicken with tongs to a cutting board and let stand until cool enough to handle. Coarsely shred meat (and skin if desired), transferring to a large bowl. Make dressing while chicken cools: Bring fish sauce and brown sugar to a simmer in a small saucepan, stirring until sugar has dissolved. Blend mixture in a blender along with chillies, ginger, and garlic (use caution when blending hot liquids). Stir in lime juice. Assemble salad: Toss vegetables with half of dressing and chicken with remainder. Serve chicken over vegetables and sprinkle with peanuts, basil, and mint. Serve at room temperature or chilled.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 29 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
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