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Veal Meatballs with Braised Vegetables

These delicate veal meatballs with braised vegetables offer a lighter, more refined alternative to traditional beef versions. By using matzo meal and a gentle poaching method, the meatballs remain exceptionally tender and moist. The dish is beautifully balanced by the aromatic crunch of fennel and the natural sweetness of carrots, all simmered together in a light, savoury chicken stock that forms a silky sauce.

As a diabetes-friendly option, this recipe focuses on lean protein and high-fibre vegetables, keeping the glycaemic index low without compromising on depth of flavour. The addition of brine-cured olives and fresh flat-leaf parsley provides a Mediterranean brightness that lifts the entire meal. Serve it simply with lemon wedges for a fresh, healthy dinner that feels truly sophisticated yet remains easy to prepare at home.

Video consigliati per Ricette adatte ai diabetici

Ingredients for Veal Meatballs with Braised Vegetables

  • 600ml reduced-sodium chicken broth (600ml )

  • 80ml matzo meal

  • 200g brine-cured green olives (150g medium), pitted

  • 2 spicchi d'aglio, tritati

  • 1 large egg

  • 1/2 teaspoons salt

  • 1/2 teaspoons black pepper

  • 1/4 cup plus 2 tablespoons chopped fresh flat-leaf parsley

  • 450g ground veal

  • 80ml olive oil plus additional for greasing pan

  • 2 medium fennel bulbs (sometimes called anise

  • 900g total), stalks cut off and discarded and bulbs halved lengthwise, then cut lengthwise into 1/3-inch-thick slices

  • 450g carrots (6 medium), cut diagonally into 1-inch pieces

  • 1 tablespoon water

  • 2 1/4 teaspoons potato starch

  • Accompaniment: lemon wedges

Heat 120ml broth until warm, then add matzo meal and soak 10 minutes.

While matzo soaks, chop enough olives to measure 80ml , then quarter remainder and set aside. Pulse soaked matzo and chopped olives in a food processor along with garlic, egg, 1/4 teaspoons salt, and 1/4 teaspoons pepper until olives and garlic are finely chopped and egg is incorporated. Add 1/4 cup parsley and pulse until parsley is finely chopped.

Transfer matzo mixture to a bowl and add veal, mixing gently with your hands until combined. Chill, covered, 30 minutes.

Preheat grill. Line a 15- by 10-inch shallow baking pan or baking sheet with foil, and brush foil with oil. Using wet hands, form veal mixture into 1 1/2-inch balls, arranging in 1 layer as formed in baking pan.

Grill meatballs 4 to 6 inches from heat, turning once with a spatula and tongs, until browned, about 10 minutes total.

While meatballs are grilling, heat 45ml oil in a 12-inch heavy skillet (2 to 3 inches deep) over moderately high heat until hot but not smoking. Brown fennel in 2 batches, turning occasionally, 5 to 7 minutes per batch. Transfer to a plate, then brown carrots in remaining 2 tablespoons oil in skillet, stirring occasionally, 5 to 7 minutes.

Return fennel to skillet and add meatballs, remaining 475ml chicken broth, and remaining 1/4 teaspoons each of salt and pepper. Simmer, covered, until vegetables are tender, about 20 minutes.

Whisk together water and potato starch in a small bowl. Stir into meatball mixture and boil, uncovered, until sauce is thickened slightly, about 2 minutes (sauce will continue to thicken off the heat). Remove from heat and sprinkle with remaining 2 tablespoons parsley and quartered olives. Season with salt.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 29 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
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