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Steak On a Hot Rock with Wild Herb Butter

This primitive yet sophisticated steak on a hot rock with wild herb butter is a celebration of outdoor cooking. By using the natural heat-retaining properties of stone, the beef develops a wonderful crust that seals in the savoury juices, resulting in a tender and smoky finish. The recipe features a vibrant compound butter made with wild spring garlic and seasonal herbs, which melts into the rested meat to create a rich, aromatic glaze. It is a fantastic way to elevate a simple barbecue into a memorable, rustic dining experience.

As a diabetes-friendly option, this dish is naturally low in carbohydrates and high in protein, making it an excellent choice for those monitoring their blood sugar levels. Choosing a high-quality rib-eye or strip steak ensures great flavour without the need for sugary marinades or heavy sauces. This homemade meal is perfect for a weekend camping trip or a garden gathering, offering a healthy and impressive way to enjoy local, seasonal ingredients alongside a crisp salad or roasted Mediterranean vegetables.

Video consigliati per Ricette adatte ai diabetici

Ingredients for Steak On a Hot Rock with Wild Herb Butter

  • 1 head of wild spring garlic (or 1 large garlic clove), finely chopped

  • 110g (1 stick) salted butter, room temperature

  • 2 tablespoons assorted wild or cultivated herbs (such as chives and/or parsley), finely chopped

  • 2 (675g) 1 1/2"-thick boneless rib-eye or strip steaks

  • Vegetable oil (for cooking)

  • Sale kosher e pepe nero macinato fresco

Mix garlic, butter, and herbs in a small bowl. Transfer to a resealable container (small jars work well). Seal and store until ready to use.

Find 2 of the flattest rocks you can; they should be large enough to fit steaks and at least as thick (about 2" thick is perfect). Place rocks in the centre of a fire pit and build a campfire on and around them. Let fire burn until hot coals have covered the rocks (you can help this along by pushing coals on and around them), about 30 minutes.

Using tongs or heatproof gloves, move rocks away from flames and place them on top of a bed of hot coals. Sprinkle a few drops of water on the rocks—the rocks are ready when the water sizzles and skips across their surface.

Brush steaks with oil and season generously with salt and pepper (really make it rain). Brush any coals or ash from surface of rocks and place 1 steak on top of each. Cook steak until it easily releases from rocks, 6–12 minutes per side for medium-rare, depending on how hot the rocks are. Check for doneness by touch, using an instant-read thermometer (52°C for medium rare), or by cutting into steak to see the internal colour.

Transfer steak to a plate or cutting board and place a nob of Wild Herb Butter on top. Let rest for 5 minutes. Cut steak into thick slices and divide among plates, dotting slices with more butter.

Butter can be made and chilled for up to 5 days, or stored at room temperature for up to 2 days.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 28 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
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