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Steak Au Poivre

This classic Steak au Poivre is a sophisticated French bistro favourite that brings a touch of luxury to your home kitchen. By choosing lean cuts like fillet or sirloin and focusing on a well-balanced sauce, this recipe offers a diabetes-friendly way to enjoy a hearty, protein-rich meal. The combination of pungent crushed peppercorns and a savoury veal stock reduction creates a deep, complex flavour that perfectly complements the tender beef without the need for heavy, flour-thickened gravies.

Perfect for a weekend treat or a special occasion, this dish is naturally satisfying and pairs beautifully with steamed green beans or a crisp garden salad. To ensure the best results, use high-quality peppercorns and allow the meat to rest correctly, which keeps the steaks succulent and juicy. This refined method ensures a restaurant-standard finish that is both wholesome and impressive to serve.

Video consigliati per Ricette adatte ai diabetici

Ingredients for Steak Au Poivre

  • 4 steaks, 230g each, from the fillet, rump, or sirloin, and without any kind of fatty wrapping

  • Crushed pepper—black, grey, or green

  • Sale

  • 2 tablespoons neutral oil

  • 60g cold butter

  • 120ml dry white wine

  • 120ml brown veal stock (or from a bouillon cube)

  • 1 tablespoon crème fraîche (optional)

  • 1 tablespoon mustard (optional)

  1. Remove the steaks from the refrigerator 20 minutes in advance. Prepare a cooling rack (or small overturned plate - over a large plate).

  2. Cover the steaks on both sides with crushed pepper. Pat it on firmly so that it sticks into the flesh. Salt the steaks on both sides. (Be sure to pepper and then salt, or the pepper will not stick to the steaks.)

  3. Heat the oil in a sauté pan over high heat. Add 1 teaspoon butter. Rotate the pan as the butter melts, and when it begins to foam, lower the heat to medium. Lay the steaks in the pan and cook for 4 minutes, rotating them in the pan and spooning the cooking juices over them. Flip them with tongs or a spatula and cook 4 minutes on the other side, rotating and basting as before. Stand the steaks on their sides, using tongs to help, and cook them 2 minutes on their edges. Remove the steaks to the cooling rack and tent them loosely with aluminum foil.

  4. Put a serving dish and a sauceboat to warm in the oven, turned to 80°C.

  5. Pour the wine into the sauté pan and bring to a boil, stirring and scraping the bottom of the pan with a wooden spatula until the wine is syrupy.

  6. Dice the rest of the butter, which should be well chilled. Add the veal stock to the pan and boil for 2 minutes. If you are using the crème fraîche, stir it in. Then stir in the diced butter bit by bit. Put this sauce through a fine strainer into the warmed sauceboat. If you are using the mustard, stir it in now. Taste for salt and pepper.

  7. Put the steaks on the warmed serving platter, coat them with sauce, and serve the rest of the sauce on the side.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 2 Feb 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
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