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Steak and Eggs with Saucy Beans

This vibrant steak and eggs with saucy beans is a sophisticated takes on a classic breakfast combination. By rubbing the sirloin with a blend of smoky paprika and Aleppo-style pepper, the meat develops a deep, savoury crust that pairs beautifully with the zingy, lime-flecked pinto beans. It is a satisfying meal that balances rich protein with bright, citrusy notes and a touch of heat, making it an excellent choice for a weekend brunch or a quick, high-protein weeknight dinner.

As a diabetes-friendly option, this dish provides plenty of fibre and healthy fats to help maintain steady energy levels. The addition of charred limes adds a smoky acidity that cuts through the richness of the steak and runny egg yolks without the need for sugary sauces. Serve it exactly as it is for a nutritious, low-carb meal that feels truly indulgent.

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Ingredients for Steak and Eggs with Saucy Beans

  • 2 teaspoons hot smoked Spanish paprika

  • 2 teaspoons Aleppo-style pepper

  • 2 1/2 cucchiaini di sale kosher, più altro

  • 1 teaspoon freshly ground black pepper, plus more

  • 2 (1 1/4"-thick) boneless New York strip steaks (about 400g each), patted dry

  • 7 tablespoons extra-virgin olive oil, divided

  • 2 medium shallots, finely chopped

  • 4 spicchi d'aglio, affettati sottilmente

  • 1 small bunch coriander, stems finely chopped, leaves coarsely chopped

  • 1 (450g) can pinto beans, drained

  • 2 cucchiai di burro non salato

  • 3 limes, halved

  • 4 uova grandi

Mix paprika, Aleppo-style pepper, 2 1/2 teaspoons salt, and 1 teaspoon black pepper in a bowl. Rub all over steaks, pressing to adhere. Let sit while you make the beans.

Heat 2 tablespoons oil in a medium saucepan over medium-low. Cook shallots, garlic, and coriander stems, stirring often, until softened but not yet browned, about 3 minutes. Add beans, butter, and 180ml water. Bring to a simmer and cook, stirring occasionally, until beans are saucy, 6–9 minutes. Remove from heat and stir in coriander leaves. Finely grate some lime zest from one of the lime halves into beans, then squeeze in its juice. Season with salt and pepper. Cover to keep warm.

Heat a dry 12" skillet, preferably cast iron, over medium-high. Rub steaks with 45ml oil and cook, undisturbed, 3 minutes. Turn and cook on other side 3 minutes, then turn again. Add all remaining lime halves, arranging cut side down. Cook until steaks are medium-rare (a thermometer inserted into thickest part should register 49°C) and limes are nicely charred, 2–3 minutes. Transfer steaks and limes to a cutting board. Wipe out skillet.

Heat remaining 2 tablespoons oil in skillet over medium-high. Cook eggs sunny side up until whites are golden brown and crisp around edges and yolks are runny, about 2 minutes.

Slice steaks against the grain. Divide beans and steaks among plates and top each with an egg. Serve with charred limes for squeezing over.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 28 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
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