Silky Pork and Cumin Stew
Revisione paritaria di Redattori di ricette del Regno UnitoAutore Redattori di ricette del Regno UnitoPubblicato originariamente 28 Gen 2026
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This slow-cooked pork and cumin stew is a deeply aromatic and comforting dish that celebrates rich, savoury flavours. By simmering pork shoulder with toasted cornmeal, dried chillies and cumin seeds, you create a silky sauce that perfectly complements the tender meat. The addition of tangy red cabbage and lime-drenched charred avocados provides a fresh, bright contrast to the warmth of the spices, making every bowlful feel balanced and vibrant.
As a diabetes-friendly recipe, this stew focuses on lean protein and healthy fats from the avocado while remaining naturally satisfying. It is an excellent choice for batch cooking or weekend entertaining, as the flavours improve significantly if left to mature in the fridge overnight. Serve it simply with the prepared garnishes for a wholesome, homemade dinner that feels truly special.
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Ingredients for Silky Pork and Cumin Stew
1/2 small head of red cabbage, very thinly sliced
2 cucchiai di aceto di mele
1 cucchiaino di zucchero
Sale kosher, pepe macinato fresco
2 ripe avocados, unpeeled, halved, pits removed
1/2 lime
Sale kosher
Chilli powder (for serving)
1 (5-lb.) piece skinless, bone-in pork shoulder (Boston butt), patted dry
Sale kosher, pepe macinato fresco
3 cucchiai di olio extravergine d'oliva
3 medium onions, cut into 1"-thick wedges
2 spicchi d'aglio, tagliati a metà trasversalmente
80g fine-grind cornmeal
4 dried chillies de árbol
2 cucchiaini di semi di cumino
3 cucchiai di aceto di mele
Crushed corn nuts, chicharrones, hot sauce, and/or soured cream (for serving
opzionale)
How to make Silky Pork and Cumin Stew
Torna ai contenutiToss cabbage, vinegar, and sugar in a medium bowl; season with salt and pepper and vigorously massage with your hands until cabbage is softened and slightly wilted.
Cook avocados, cut side down, in a large skillet, preferably cast iron, over medium-high heat, until cut sides are blackened, 5–7 minutes. Transfer to a plate and let cool.
Use a spoon to scoop avocados out of their skins, then cut each half lengthwise into quarters. Transfer to a plate and squeeze lime over top. Season with salt and sprinkle with chilli powder.
Season pork generously all over with salt and pepper. Heat oil in a large Dutch oven or other heavy pot over medium-high. Cook pork, turning occasionally, until browned all over, 15–18 minutes. Transfer to a cutting board and let cool.
Reduce heat to medium and cook onions and garlic, cut side down, in the same pot, tossing onions occasionally, until onions are browned in spots and garlic is golden brown, about 5 minutes. Add cornmeal, chillies, and cumin seeds and cook, stirring constantly, until cornmeal is toasty smelling and cumin is fragrant, about 5 minutes. Add vinegar, stirring to release any bits stuck on bottom of pot, then add 1925ml water. Season generously with salt and pepper and bring to a simmer.
Meanwhile, use a knife to slice pork meat from the bone, discarding any large pieces of fat. Cut meat into 2" pieces.
Return pork meat and bone to pot and bring stew back up to a simmer. Cover with a lid, leaving slightly askew so steam can escape, and cook, adjusting heat to maintain a very gentle simmer and skimming foam from surface as needed, until meat is fork-tender, 1 1/2–2 hours. Uncover pot and let stew cool (bone and all) until no longer steaming. Cover pot and chill stew at least 12 hours (you can skip this step, but it will dramatically improve the flavour).
Uncover stew and spoon off half to three-quarters of fat on the surface; discard. Gently reheat stew until barely simmering. Pluck out and discard bone and garlic heads (don't worry about any cloves that may have escaped into stew). Taste and season with more salt and pepper if needed. Ladle into bowls and serve with Charred Avocados with Chilli Powder, Tangy Red Cabbage, corn nuts, chicharrones, hot sauce, and/or soured cream as desired.
Stew can be made 3 days ahead. Keep chilled.
Avvertenza
Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.
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28 Gen 2026 | Pubblicato originariamente
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Redattori di ricette del Regno UnitoRevisione paritaria di
Redattori di ricette del Regno Unito

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