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Scallops with Asparagus

This elegant dish of pan-seared scallops with asparagus offers a sophisticated blend of delicate textures and bright, fresh flavours. The natural sweetness of the large sea scallops is perfectly balanced by the earthy crunch of tender asparagus tips and a refined white wine reduction. By using a light touch with the butter, the resulting sauce remains silky and luxurious without being overly heavy, allowing the high-quality seafood to remain the undisputed star of the plate.

As a diabetes-friendly option, this recipe focuses on lean protein and seasonal green vegetables, making it a nutritious yet indulgent choice for a midweek treat or a dinner party. The dish is naturally low in carbohydrates and rich in flavour, providing a healthy way to enjoy a restaurant-style meal at home. Serve these golden scallops immediately to enjoy the contrast between the crisp, caramelised exterior and the succulent, tender centre.

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Ingredients for Scallops with Asparagus

  • 450g di asparagi medi

  • 45ml di olio d'oliva

  • 900g large sea scallops, tough ligament removed from side of each if attached

  • 1/2 cucchiaini di pepe nero

  • 3/4 cucchiaini di sale

  • 80ml di vino bianco secco

  • 2 teaspoons white-wine vinegar

  • 1/2 stick (60ml ) unsalted butter, cut into tablespoon pieces

Trim asparagus, then cut stems into 1/4-inch-thick diagonal slices, leaving tips whole.

Heat 1 tablespoon oil in a 12-inch heavy nonstick skillet over moderately high heat until hot but not smoking, then sauté asparagus, stirring occasionally, until just tender, 5 to 6 minutes. Transfer with a slotted spoon to a plate, reserving skillet off heat (do not clean).

Pat scallops dry and sprinkle with pepper and 1/2 teaspoons salt. Add 1 tablespoon oil to skillet and heat over moderately high heat until hot but not smoking, then sauté half of scallops, turning over once, until browned and just cooked through, 4 to 6 minutes total. Transfer scallops with tongs to another plate as cooked.

Wipe out skillet with paper towels, then add remaining tablespoon oil and heat until hot but not smoking. Sauté remaining scallops, turning over once, until browned and cooked through, 4 to 6 minutes total, transferring to plate. (Do not wipe out skillet after second batch.)

Carefully add wine and vinegar to skillet (mixture may spatter) and boil, scraping up brown bits, until liquid is reduced to about 2 tablespoons , about 1 minute. Add any scallop juices accumulated on plate and bring to a simmer.

Reduce heat to low and whisk in butter, 1 tablespoon at a time, until incorporated.

Add asparagus and remaining 1/4 teaspoons salt and cook until heated through, about 1 minute.

Serve scallops topped with asparagus and sauce.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 29 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
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