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Roasted Short Ribs With Cauliflower And Celery

These slow-roasted beef short ribs offer a sophisticated twist on a classic Sunday roast, combining melt-in-the-mouth meat with a velvety cauliflower purée. The richness of the beef is perfectly balanced by a bright, textured salad of celery and toasted hazelnuts, while a hint of rosemary and garlic provides a deeply aromatic finish. It is an elegant dish that relies on gentle, low-temperature cooking to achieve a premium texture and flavour.

As a diabetes-friendly option, this recipe swaps traditional starchy sides for a silky vegetable mash, making it an excellent choice for those seeking a lower-carbohydrate meal without sacrificing indulgence. High in protein and packed with healthy fats from the hazelnuts and olive oil, it is a satisfying homemade dinner that feels special enough for entertaining guests or a cosy weekend treat.

Video consigliati per Ricette adatte ai diabetici

Ingredients for Roasted Short Ribs With Cauliflower And Celery

  • 4 cloves garlic

  • Sale kosher

  • 1 tablespoon chopped rosemary

  • 1 cucchiaio di olio d'oliva

  • 2 teaspoons soy sauce

  • 1 teaspoon crushed red pepper flakes

  • 4 (4-inch) English-style bone-in beef short ribs (about 1.4kg )

  • Pepe nero macinato fresco

  • 1/2 head cauliflower (about 450g )

  • 1 cucchiaio di olio d'oliva

  • Sale kosher, pepe macinato fresco

  • 80ml double cream

  • 120ml blanched or skin-on hazelnuts

  • 2 stalks celery, halved lengthwise, thinly sliced on a diagonal

  • plus 1/4 cup celery leaves

  • 1/4 tazza di prezzemolo tritato

  • 1 tablespoon hazelnut oil or olive oil

  • 1 tablespoon Sherry vinegar or red wine vinegar

  • Flaky sea salt, freshly ground pepper

Place racks in upper and lower thirds of oven and preheat to 135°C. Slice garlic, sprinkle with salt, and mash to a paste on a cutting board using the side of a chef’s knife; place in a small bowl. Mix in rosemary, oil, soy sauce, and red pepper flakes.

Season ribs generously with salt and pepper and place in a medium cast-iron skillet. Coat all over with garlic paste and cover skillet tightly with foil. Cook on upper rack in oven, checking for doneness after 1 1/2 hours, until meat is fork-tender and falling off the bone, 2 1/2–3 hours. Remove from oven.

Meanwhile, place cauliflower in a small baking dish. Rub all over with oil; season with salt and pepper. Cover with foil and place in oven next to ribs. Bake until cauliflower is very easily pierced with a paring knife, 1 1/2–2 1/2 hours.

Transfer hot cauliflower to a blender and add cream. Blend until very smooth; season with salt and pepper. Place in a medium saucepan and keep warm over low heat.

While the ribs and cauliflower are cooking, scatter hazelnuts on a rimmed baking sheet and toast on bottom rack, tossing once, until golden brown, 30–35 minutes. Let cool, then rub together in a kitchen towel to remove skins, if using skin-on nuts. Coarsely chop and set aside.

Increase oven temperature to 232°C. Uncover ribs and return to oven, placing on top rack. Roast, basting with fat from skillet every couple of minutes, until a deep brown crust develops, 12–15 minutes.

Toss celery, celery leaves, parsley, and reserved hazelnuts in a medium bowl to combine. Drizzle with oil and vinegar and toss to coat; season celery salad with salt and pepper.

Serve short ribs over cauliflower purée with celery salad on top.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 28 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
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