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Roasted Lamb Chops with Charmoula and Skillet Asparagus

These succulent roasted lamb chops are marinated in a vibrant, homemade charmoula—a traditional North African herb sauce bursting with cumin, garlic and fresh coriander. Roasting the lamb on a rack ensures a perfectly even cook, while the punchy, citrus-spiked marinade adds deep savoury notes without the need for heavy sauces. It is a sophisticated yet simple way to enjoy high-quality British lamb, especially when paired with the bright crunch of seasonal vegetables.

As a diabetes-friendly option, this dish is naturally low in carbohydrates and high in lean protein. The accompanying skillet asparagus is lightly sautéed with shallots and lemon zest, providing a fresh and fibrous side that complements the earthy spices of the lamb. This recipe is an excellent choice for a healthy midweek dinner or a relaxed weekend lunch with friends and family.

Video consigliati per Ricette adatte ai diabetici

Ingredients for Roasted Lamb Chops with Charmoula and Skillet Asparagus

  • 1 tablespoon cumin seeds

  • 1 1/2 cups (lightly packed) fresh Italian parsley leaves

  • 1/2 cup (lightly packed) fresh mint leaves

  • 1/2 cup (lightly packed) fresh coriander leaves

  • 2 large garlic cloves

  • 1 tablespoon sweet smoked paprika (pimentón dulce)* or sweet Hungarian paprika

  • 1 teaspoon coarse kosher salt

  • 1/4 teaspoons cayenne pepper

  • 90ml extra-virgin olive oil, divided

  • 1 cucchiaio di succo di limone fresco

  • 8 (1 1/4- to 1 1/2-inch-thick) lamb loin chops (about 1.2kg)

  • 1 tablespoon butter

  • 1 tablespoon extra-virgin olive oil

  • 675g thin asparagus, trimmed, peeled, tops cut into 3-inch-long pieces, stalks cut into 1/2-inch pieces

  • 3 tablespoons chopped shallot

  • 1 teaspoon finely grated lemon peel

  • *Sometimes labeled sweet pimentón de La Vera

  • available at some supermarkets, at specialty foods stores, and from tienda.com.

Heat small skillet over medium heat. Add cumin seeds and toast until aromatic and slightly darker, stirring occasionally, about 2 minutes. Transfer to processor. Add parsley leaves and next 6 ingredients to processor. Using on/off turns, process until coarse paste forms. With machine running, gradually add 60ml oil. Transfer 2 tablespoons charmoula to small bowl; whisk in lemon juice and remaining 2 tablespoons oil. Cover and chill to serve with lamb.

Transfer remaining charmoula to large resealable plastic bag. Add lamb chops; seal bag and turn to coat well. Chill at least 4 hours and up to 24 hours.

Let lamb and charmoula sauce in bowl stand at room temperature 1 hour.

Preheat oven to 260°C. Line rimmed baking sheet with foil. Place rack on prepared baking sheet. Place lamb on rack and sprinkle with salt and pepper. Roast until thermometer inserted into centre registers 54°C for medium-rare, about 13 minutes. Transfer lamb to platter. Tent with foil and let rest 5 minutes.

Meanwhile, melt butter with 1 tablespoon oil in heavy large skillet over high heat. Add asparagus and sauté until tender, stirring often, about 3 minutes. Add shallot and lemon peel. Sauté 1 minute. Season to taste with salt and pepper.

Place 2 lamb chops on each of 4 plates. Divide asparagus among plates. Drizzle lamb and asparagus with charmoula sauce, passing remaining sauce alongside.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 29 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
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