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Roast Chickens with Pistachio Salsa, Peppers, and Corn

This vibrant roast chicken dish offers a sophisticated twist on the traditional Sunday lunch. Part of our diabetes-friendly collection, it swaps heavy gravies for a bright, nutrient-rich pistachio salsa and a colourful sauté of peppers and fresh sweetcorn. The chickens are marinated in a fragrant blend of lemon, garlic, and woody herbs like rosemary and sage, ensuring the meat remains succulent and full of flavour while the skin achieves a perfect golden finish.

Ideal for entertaining or a wholesome family dinner, this recipe focuses on healthy fats and fresh produce. The crunch of the pistachios against the sweetness of the roasted peppers creates a wonderful contrast in textures. Serving this dish with plenty of seasonal vegetables makes it a balanced, heart-healthy option that doesn't compromise on taste. It is a brilliant example of how simple, fresh ingredients can be transformed into an impressive, low-glycaemic meal.

Video consigliati per Ricette adatte ai diabetici

Ingredients for Roast Chickens with Pistachio Salsa, Peppers, and Corn

  • 60ml di succo di limone fresco

  • 60ml di olio d'oliva

  • 3 garlic cloves, minced, mashed to a paste with the back of a knife

  • 3 tablespoons chopped fresh thyme leaves plus sprigs for stuffing

  • 2 tablespoons chopped fresh rosemary

  • 1 tablespoon chopped fresh sage

  • 2 2 1/2-1.4kg whole chickens

  • 2 tablespoons kosher salt

  • Pepe nero macinato fresco

  • 1 lemon, halved

  • 60ml di olio d'oliva

  • 120ml minced red onion

  • 40g minced capers plus 1-2 teaspoons caper brine

  • 1 teaspoon crushed red pepper flakes

  • Sale kosher

  • 1200g thinly sliced yellow, orange, and red peppers (about 5 large peppers)

  • 4 red Fresno chillies, seeded, thinly sliced

  • 725ml fresh corn kernels (from about 4 ears)

  • 2 tablespoons minced flat-leaf parsley

  • 2 tablespoons red wine vinegar

  • 240ml unsalted shelled pistachios, coarsely chopped

  • 1/4 cup thinly sliced fresh chives

  • 2 tablespoons finely grated lemon zest

  • 1 cucchiaino di sale kosher

  • 240ml extra-virgin olive oil

Whisk lemon juice, oil, garlic, 3 tablespoons thyme, rosemary, and sage in a small bowl; set marinade aside.

Season chickens with salt and pepper inside and out. Place each inside a resealable plastic bag; divide marinade between bags. Spread marinade evenly to distribute. Seal bags and chill for at least 4 hours and up to 24 hours.

Preheat oven to 232°C. Transfer chickens from bags to a small roasting pan; gently blot excess oil from marinade with paper towels, leaving herbs intact on chicken skin. Stuff each chicken with a lemon half and several thyme sprigs. Tie legs together with kitchen twine, if desired.

Roast until well browned, 30-35 minutes. Reduce heat to 177°C and continue roasting, occasionally basting chickens with pan juices, until an instant-read thermometer inserted into the thickest part of the thigh registers 74°C, 20-30 minutes longer. Transfer chickens to a carving board; let rest for 20 minutes before carving.

Heat oil in a large skillet over medium heat. Add onion, capers, and red pepper flakes. Season with salt and cook, stirring occasionally, until onion is soft but not brown, about 5 minutes. Add peppers and chillies; season with salt and cook, stirring occasionally, until soft, 10-12 minutes. Stir in caper brine, corn, parsley, and vinegar just before serving.

Combine first 4 ingredients in a small bowl. Stir in oil. DO AHEAD: Can be made 2 days ahead. Cover and chill. Let come to room temperature before serving. Serve with chickens and peppers and corn.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 28 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
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