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Pork Stew with Sweet & Hot Peppers from the Abruzzo

This authentic Abruzzo pork stew is a wonderful example of rustic Italian soul food, bringing together tender pork shoulder and a vibrant mix of sweet and hot peppers. The deep, savoury base is built from slow-cooked onions, toasted fennel seeds and a rich red wine reduction, resulting in a sauce that is both robust and balanced. It is an excellent choice for a comforting weekend dinner, offering plenty of warmth from the fresh chilli without overpowering the delicate sweetness of the peppers.

As a diabetes-friendly main course, this dish prioritises lean protein and plenty of fresh vegetables while remaining naturally low in sugar. The long, slow simmer ensures the pork becomes incredibly tender, making it a satisfying, heart-healthy option for all the family. Serve this homemade favourite on its own or with a side of steamed greens to keep the meal light and nutritious.

Video consigliati per Ricette adatte ai diabetici

Ingredients for Pork Stew with Sweet & Hot Peppers from the Abruzzo

  • 90ml olive oil, plus extra as needed

  • 900g boneless pork shoulder, cut into 1 1/2-inch cubes

  • Sale e pepe nero macinato fresco

  • 240ml dry red wine

  • 1 large yellow onion, finely chopped

  • 5 garlic cloves, minced

  • 1 tablespoon fennel seeds, toasted and crushed

  • 1 fresh hot chilli pepper (jalapño or serrano), chopped, or 1/2 teaspoons chilli pepper flakes, plus more as needed

  • One 800g can crushed plum tomatoes with juice

  • 2 large red peppers, cut into large dice

  • Red wine vinegar (optional)

In a skillet or large sauté pan, heat 60ml of the olive oil over high heat. Working in batches, brown the pork on all sides, adding more olive oil,l as needed and seasoning with salt and black pepper as you turn the meat. Each batch should take 8 to 10 minutes. When a batch is ready, use a slotted spoon to transfer the pieces to the tagine. Deglaze the pan with about one-half the wine and pour the juices over the meat.

In a skillet or sauté pan, warm the remaining 2 tablespoons olive oil over medium heat and add the onion. Sauté for about 10 minutes, until very soft. Add the garlic, fennel seeds, and chilli pepper and cook for 3 minutes longer. Add the remaining wine and the tomatoes and simmer for a few minutes to blend the flavours. Transfer the sauce to the tagine along with the pork and its juices. Add the peppers, raise the heat to medium, and bring to a gentle boil. Reduce the heat to low, cover, and simmer for 1 to 1 1/2 hours, until the pork is meltingly tender.

Taste the stew and adjust the seasoning. You can add a few spoonfuls of vinegar for balance.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 29 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
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