Pork and Squash Stew with Chillies
Revisione paritaria di UK recipe editorsAuthored by UK recipe editorsPubblicato originariamente 28 Gen 2026
Rispetta le linee guida editoriali
- ScaricaScarica
- Condividi
- Language
- Discussione
- Versione audio
- Add to preferred sources on Google
This aromatic pork and squash stew with chillies is a masterclass in slow-cooked flavour, bringing together tender pork shoulder and the natural sweetness of autumnal squash. By using a blend of dried New Mexico and arbol chillies, the dish achieves a complex, smoky depth without overwhelming heat. The addition of toasted pumpkin seeds provides a delightful crunch, while the zesty lime-marinated red onions offer a bright finish that perfectly balances the rich, savoury broth.
As a diabetes-friendly option, this hearty meal is naturally low in refined carbohydrates and packed with lean protein and fibre. It is an ideal choice for a comforting weekend dinner or a healthy batch-cook, as the flavours only improve with time. Serve this nourishing casserole in deep bowls, garnished generously with fresh coriander for a wholesome, homemade meal.
In questo articolo:
Video consigliati
Continua a leggere sotto
Ingredients for Pork and Squash Stew with Chillies
1.4kg boneless pork shoulder (Boston butt), cut into 2" pieces
1 cucchiaio di coriandolo macinato
10 garlic cloves, finely chopped, divided
1 cucchiaio di sale kosher, più altro
Pepe nero macinato fresco
70g raw shelled pumpkin seeds
6 dried New Mexico or guajillo chillies
2 peperoncini de árbol o 1/2 cucchiaini di fiocchi di peperoncino rosso tritato
2 large yellow onions, cut into 1/8"-thick wedges, divided
2 cucchiai di olio vegetale
4 sprigs oregano
1/2 kabocha squash (about 450g ), peeled, seeds removed, cut into 1" pieces
1 delicata squash, seeds removed, cut into 1/2"-thick slices
1/2 piccola cipolla rossa, affettata sottilmente
1/4 tazza di succo di lime fresco
Coriander sprigs (for serving)
How to make Pork and Squash Stew with Chillies
Torna ai contenutiCombine pork, coriander, half of garlic, and 1 tablespoon salt in a large bowl; season with pepper and toss. Cover; chill at least 4 hours.
Preheat oven to 177°C. Toast pumpkin seeds on a rimmed baking sheet, tossing occasionally, until golden, about 5 minutes; set aside.
Toast chillies on clean baking sheet until slightly darkened, about 5 minutes. Let cool slightly, then remove stems, and seeds, if you prefer less heat. Place chillies, half of yellow onion, remaining garlic, and 240ml hot water in a blender; let sit 10 minutes to soften chillies. Blend until smooth; set chilli purée aside.
Heat oil in a large Dutch oven over medium-high heat. Working in batches, cook pork, turning occasionally, until browned, 8–10 minutes; transfer to a plate.
Pour off fat from pot. Cook chilli purée in pot over medium-high heat, stirring occasionally, until reduced by half, 8–10 minutes. Add pork, oregano, remaining yellow onion, and 2400ml water to pot; season with salt and pepper. Bring to a boil, reduce heat, and simmer, partially covered, skimming occasionally, until pork is very tender, 3–3 1/2 hours.
Add squash to stew and cook, uncovered, until pork is falling apart and squash is soft, 30–35 minutes; season with salt and pepper.
Toss red onion and lime juice in a small bowl; let sit, tossing occasionally, 30 minutes.
Serve stew with red onion, coriander, and reserved pumpkin seeds.
DO AHEAD: Pork can be marinated 2 days ahead; keep chilled. Stew can be made 3 days ahead; let cool, then cover and chill.
Avvertenza
Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.
About the authorView full bio

Redattori di ricette del Regno Unito
About the reviewerView full bio

Redattori di ricette del Regno Unito
Storia dell'articolo
Le informazioni su questa pagina sono revisionate da clinici qualificati.
28 Gen 2026 | Pubblicato originariamente
Autore:
Redattori di ricette del Regno UnitoRevisione paritaria di
Redattori di ricette del Regno Unito

Chiedi, condividi, connettiti.
Esplora le discussioni, fai domande e condividi esperienze su centinaia di argomenti di salute.

Non ti senti bene?
Valuta i tuoi sintomi online gratuitamente
Iscriviti alla newsletter di Patient
La tua dose settimanale di consigli sulla salute chiari e affidabili - scritti per aiutarti a sentirti informato, sicuro e in controllo.
By subscribing you accept our Informativa sulla Privacy. Puoi annullare l'iscrizione in qualsiasi momento. Non vendiamo mai i tuoi dati.